Admit it, we’ve all said that we can’t workout because we have to work too late or we can’t go after work because we want to relax and eat dinner. So why not try to incorporate some fitness while at work? If you have a long commute try to do it more actively. Is the
Fall prevention is a very important topic, especially for older adults. As you get older, physical changes and health conditions can make falls more likely. Falls are one of the leading causes of injury among older adults. Still, you don’t need to live in fear that you are going to fall! Instead, consider getting ahead
It is now officially baseball season! Today we will review ways to minimize the risk of overuse injuries that can come with a long baseball season. Overuse injuries — especially those related to the UCL and shoulder—are preventable. Some tips to keep you in the game throughout your life include: Warm up properly by stretching, running,
We will be closing both our offices today Wednesday March 7th at 3pm, due to the impending snow storm. We will be open during our regular hours on Thursday to accommodate missed appointments. If you have an appointment that you need rescheduled give our front desk a call! Stay Safe!
Anatomy Your shoulder is a ball-and-socket joint made up of three bones: your humerus, scapula, and clavicle. The head of your upper arm bone fits into a rounded socket in your shoulder blade. This socket is called the glenoid. Surrounding the outside edge of the glenoid is a rim of strong, fibrous tissue called the
Neck pain is a very common injury in all populations. Neck pain can be caused by soft tissue injury or tightness or joint pathology. Muscle strain and resulting muscle spasm is often caused by an underlying neck problem, such as spinal stenosis, arthritis, or disc degeneration and can be triggered from trauma but frequently occurs
One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments(ACL). If you have injured your ACL, you may require surgery to regain full function of your knee. This will
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits and tear. Ankle sprains are common injuries that occur among people of all ages. They range from mild to severe, depending upon how much damage there is to the ligaments. Ligaments are strong, fibrous tissues that connect bones to
What is Spinal Stenosis? Spinal stenosis is a narrowing of the spinal canal, which can lead to compression of the nerves that run through that canal. Stenosis usually occurs in the low back and in the neck. Spinal stenosis is most commonly caused by degenerative changes in the spine related to osteoarthritis. Osteoarthritis can cause
We will be closed Thursday January 4th, due to the impending snow storm. We will be open during our regular hours on Friday and Saturday to accommodate missed appointments. If you have an appointment tomorrow our front desk staff will be contacting you to reschedule. Stay Safe!