If you are planning on returning to some type of physical activity after a long period of down time, you should watch this video. In this blog segment, we will demonstrate 4 movement tests that you can perform on yourselves to determine if your body is physically ready for a return to activity. The injury
As the snow slowly melts and temperatures start to rise all of us have begun to think about returning to outdoor activities. Due to the harsh weather of the winter months, most of us have become sedentary and have not had much exercise. During this time, generalized deconditioning, reduced flexibility, and weakness may have developed
What is Scoliosis? Before we talk about scoliosis exercise, it’s important to understand what scoliosis is in the first place. Scoliosis is a disorder that causes an abnormal curve in the spine. When you look at the profile angle of a spine, you’ll notice a normal curvature, but when looking at it from the front,
How Acupuncture, Massage and Physical Therapy Improve Recovery When Used Together By Michel Antoine Solounias, MS, L.Ac., LMT As an acupuncturist and massage therapist approaching a decade of clinical practice experience, I continue to notice a certain phenomenon when working with patients to regain health. Oftentimes I realize as my patients begin to experience relief
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Herniated disc symptoms are often the reason that you may experience neck or back pain, an ailment that plagues as many as 75% of people over their lifetimes. Fortunately, neck and back pain is often better dealt with through physical therapy than surgery, which saves those who suffer from the pain both the cost of
Physical Solutions is in full support of a superior weight loss program called “Take Shape for Life”. This program uses the “Medifast” supplement regiment and is much more effective at helping people lose weight, and keep it off. In comparison studies, “Medifast” has been shown to be more effective than Jenny Craig, Weight Watchers, and