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  • An Introduction to Plyometric Training
  • 05DEC
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    An Introduction to Plyometric Training

    An Introduction to Plyometric Training

    If you’re looking to improve your strength, specifically in terms of your muscle explosiveness and power, plyometrics, or “jump training,” is the technique for you. Plyometric training was initially designed for Olympic athletes, but it’s been gaining traction amongst a widely varied demographic, from children to adults of many fitness levels.

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