Balance training is an important component of rehabilitation after injury, as well as for injury prevention. Balance training, as a part of a multifaceted intervention, has been shown to improve joint stability, restore proper neuromuscular control, and significantly reduce the risk of sports injuries. There are many ways to incorporate balance training into your rehabilitation
Hip tightness is a common complaint for runners of all levels. The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. Static stretching is best
Carpal tunnel syndrome (CTS) is a common condition that can cause pain, numbness, tingling, and weakness in the hand and arm. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your wrist. Carpal tunnel syndrome is caused by pressure on the median nerve as it passes through
As a follow up to our rotator cuff injury blog last month, today we will review an exercise routine designed to maintain a healthy shoulder, especially as it relates to potential golf injuries. The rotator cuff not only stabilizes your shoulder, but it is also one of the primary muscle groups responsible for the power
The demands of life have changed in so many ways due to the coronavirus. The Covid-19 pandemic has put many of us on our backsides, school children and adults alike. Many were forced to work from home because of social distancing measures, which meant that workers were suddenly always in their offices. Those 9am to
Has that young athlete child of yours become somewhat of a couch potato lately? Has the cancellation of all spring sports forced your son or daughter to trade participating in sports for accumulating “kills” in Fortnite or Call of Duty? Instead of playing lacrosse, soccer, baseball or softball, are your kids now spending countless hours
Today we will review a mobility program that can be completed at home to address any stiffness or tightness you may be experiencing. These exercises focus on active range of motion, with the goal of improving both flexibility and control at each joint. The movements allow you to achieve more functional mobility as compared to
For the final segment in our Backyard Workout series, today we are reviewing basic core exercises. Follow along with our video demonstrations and/or use the detailed instructions below to add these exercises into your routine. Please feel free reach out to us with any questions! EXERCISES Abdominal Bike Sit in a chair and keep chest
The next segment in our backyard workout series includes a program for your upper body! Follow along with our video demonstrations and/or use the detailed instructions below to add these upper body exercises into your routine. As always exercises should be performed in a pain free range of motion. Please reach out to us with
As part of our Backyard Workout Series, today we are demonstrating three lunge variations that you can try with your kids. These exercises will help improve their lower body and core strength and balance control. They can be done at a field, in your yard, or in your home. Lunge with Rotation Step forward into