• Signs you may have a Labrum Tear in your Shoulder

    Signs you may have a Labrum Tear in your Shoulder


    Your shoulder is a ball-and-socket joint made up of three bones: your humerus, scapula, and clavicle.  The head of your upper arm bone fits into a rounded socket in your shoulder blade. This socket is called the glenoid. Surrounding the outside edge of the glenoid is a rim of strong, fibrous tissue called the labrum. The labrum helps to deepen the socket and stabilize the shoulder joint. It also serves as an attachment point for many of the ligaments of the shoulder, as well as one of the tendons from the biceps muscle in the arm.

    Shoulder joint structure, labeled.


    A labrum tear, also called a SLAP tear (Superior Labrum Anterior and Posterior), is a tear to the ring of cartilage surrounding your shoulder’s socket. This injury is common among athletes participating in sports that involve repetitive throwing or overhead motions, such as baseball and volleyball, as well as football. Labrum tears can also result from a traumatic event, like a fall, and with age due to wear and tear.


    Injuries to the superior labrum can be caused by acute trauma or by repetitive shoulder motion. An acute SLAP injury may result from:

    • A motor vehicle accident
    • A fall onto an outstretched arm
    • Forceful pulling on the arm, such as when trying to catch a heavy object
    • Rapid or forceful movement of the arm when it is above the level of the shoulder
    • Shoulder dislocation

    People who participate in repetitive overhead sports, such as throwing athletes or weightlifters, can experience labrum tears as a result of repeated shoulder motion.

    Many SLAP tears, however, are the result of a wearing down of the labrum that occurs slowly over time. In patients over 40 years of age, tearing or fraying of the superior labrum can be seen as a normal process of aging. This differs from an acute injury in a person under the age of 40.


    The common symptoms of a SLAP tear are similar to many other shoulder problems. They include:

    • A sensation of locking, popping, catching, or grinding
    • Pain with movement of the shoulder or with holding the shoulder in specific positions
    • Pain with lifting objects, especially overhead
    • Decrease in shoulder strength
    • A feeling that the shoulder is going to “pop out of joint”
    • Decreased range of motion
    • Pitchers may notice a decrease in their throw velocity, or the feeling of having a “dead arm” after pitching


    Nonsurgical Treatment

    In many cases, the initial treatment for a SLAP injury is nonsurgical. Treatment options may include:

    NSAIDS: Drugs like ibuprofen and naproxen reduce pain and swelling.

    Physical therapy: Specific exercises will restore movement and strengthen your shoulder.

    Flexibility and range-of-motion exercises will include stretching the shoulder capsule, which is the strong connective tissue that surrounds the joint. Exercises to strengthen the muscles that support your shoulder can relieve pain and prevent further injury. This exercise program can be continued anywhere from 3 to 6 months.

    Surgical Treatment

    Your doctor may recommend surgery if your pain does not improve with nonsurgical methods.

    Arthroscopy. The surgical technique most commonly used for repairing a SLAP injury is arthroscopy. During arthroscopy, your surgeon inserts a small camera, called an arthroscope, into your shoulder joint. The camera displays pictures on a television screen, and your surgeon uses these images to guide miniature surgical instruments.

    Because the arthroscope and surgical instruments are thin, your surgeon can use very small incisions (cuts), rather than the larger incision needed for standard, open surgery.

    Repair options. There are several different types of SLAP tears. Your surgeon will determine how best to repair your SLAP injury once he or she sees it fully during arthroscopic surgery. This may require simply removing the torn part of the labrum, or reattaching the torn part using stitches. Some SLAP injuries require cutting the biceps tendon attachment.

    Your surgeon will decide the best repair option based upon the type of tear you have, as well as your age, activity level, and the presence of any other injuries seen during the surgery.

    Rehabilitation. At first, the repair needs to be protected while the labrum heals. To keep your arm from moving, you will most likely use a sling for 2 to 4 weeks after surgery. How long you require a sling depends upon the severity of your injury.

    Once the initial pain and swelling has settled down, your doctor will start you on a physical therapy program that is tailored specifically to you and your injury.

    In general, a therapy program focuses first on flexibility. Gentle stretches will improve your range of motion and prevent stiffness in your shoulder. As healing progresses, exercises to strengthen the shoulder muscles and the rotator cuff will gradually be added to your program. This typically occurs 4 to 6 weeks after surgery.

    Your doctor will discuss with you when it is safe to return to sports activity. In general, throwing athletes can return to early interval throwing 3 to 4 months after surgery.