Due to the impending storm, we will be opening both Mineola and Bethpage offices at 9:00am tomorrow, March 4th. Any patients who are scheduled before 9:00am are welcome to come in later in the day. We will have appointments from 9:00am-7:00pm. Our front desk staff will be reaching out to you to reschedule.
Over the past month staff from Physical Solutions were invited to present at Hicks Nurseries as part of their spring wellness forums. We had the opportunity to meet with staff from both the customer service and landscape departments to discuss the best strategies to avoid injury and stay hydrated at work. We also reviewed a
On Saturday, March 9, 2019, my son, Robbie, and I will be shaving our heads as participants in the St. Baldrick’s Foundation fundraiser being held at Napper Tandy’s in Northport. By shaving our heads, we are honoring my godson, Cole, who is a childhood leukemia (ALL) survivor, and standing in solidarity with all kids who
Thank you to all who attended our Core Strength and Stability workshops this week! Be on the look out for more instructional videos and our upcoming workshops to continue to improve your personal fitness routine and overall well being.
As the holidays arrive, it is hard to resist our favorite dishes and desserts. However, there are many healthy recipes that are still flavorful and delicious. Baking and decorating gingerbread cookies is a fun way to get into the holiday spirit. These no-bake gingerbread cookie dough bites provide a healthy version of the sweet dough
Physical Solutions will be hosting a special seminar in our Mineola office on Friday, November 9th at 5:00pm to review the squat and how to perform this important exercise properly and safely. Squats are one of the best functional exercises you can perform, promoting mobility and strength and helping you complete daily activities with ease
The warm weather, water, and beautiful skies make it inviting time of year for an outdoor workout. Individuals that are not previously acclimatized to exercising in the heat should use caution, however, because while the elevated body temperature associated with summer exercise may provide a fitness boost, it also increases the risk for heat cramps,
Everyone knows that a Fourth of July party is the very essence of summer. It’s not just a day to celebrate our great nation but it’s also about spending time with family and friends, being outdoors, and of course seeing the fireworks! Here are some tips to ensure you have a safe, fun, active and
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump. Patellar tendinitis, also known as jumper’s knee or runner’s knee, is most common in athletes
Not only is water essential, it literally makes up your entire being: We are all made up of 40 to 70% water, depending on your fitness level and age. Staying hydrated is always important, but it may become more challenging as the temperature rises. Hard-working muscles generate more heat when they are surrounded by hot