As we discussed in our last nutrition blog, high fiber diets help lower cholesterol, maintain bowel health, control blood sugar and aid in achieving a healthy weight. Did you know that avocado, banana, pineapple and chia seeds are all great sources of fiber? An avocado has 6.7 grams per half, a pineapple has 2.3 grams
Dietary fiber is a type of carbohydrate that the body does not digest. Mostly found in fruits, vegetables, whole grains and legumes, dietary fiber has many health benefits. Dietary fiber is important for our digestive health and regular bowel movements. Fiber helps you feel fuller for longer, can improve cholesterol and blood sugar levels and
As the temperature continues to rise and the weather continues to get warmer, many of us begin to consider ways in which we can improve our appearance or our overall health. Physical Solutions has decided to take this opportunity to offer our “Get in Shape for Summer Challenge” beginning this upcoming Memorial Day and extending
The best part about going to birthday parties is the cake! Isn’t it? These no-bake birthday cake protein bites are moist, fluffy and delicious. They are simple enough to make in a matter of minutes and are packed with protein, which helps keep you full longer. Adding sprinkles gives these protein bites their final dose of sweetness,
Sugar in your diet can be naturally occurring or added. Natural sugars are found in products such as milk and fruit. Added sugars include sugars and syrups that are put into foods during preparation, processing or even added at the table. Examples of foods with added sugars include cakes, cookies, soft drinks, candy, sweetened yogurt,
Turkey chili lettuce wraps are easy to make, heart healthy, nutritious, and delicious. These lettuce wraps are low in carbohydrates, low in calories, high in protein and high in healthy fats, such as monounsaturated and polyunsaturated fats. They are also high in vitamins, minerals, fiber and antioxidants. The turkey meat, kidney beans and cheese give
Protein is an essential nutrient for everyone to include in their diet, not just athletes or body builders. Protein is a component of every cell in the body. You use protein to make enzymes, hormones and other body chemicals. It is an important building block of bones, muscles, cartilage, skin, hair, nails and blood. Consuming
Who doesn’t love to start their morning off with a stack of pancakes? These Whole Wheat Oatmeal Pancakes make a great family breakfast! This recipe is loaded with unrefined and complex carbohydrates and is full of fiber, which will leave you feeling full and satisfied. Replacing white flour and sugar with oats, whole wheat flour
The idea that “carbs are bad,” has left many people confused about whether or not to include carbohydrates in their diet. Carbohydrates are often blamed for causing weight problems, which has led many people to maintain a low-carb diet or to cut carbs out completely. However, carbohydrates are essential macronutrients needed to fuel the body
No-Mayo Avocado Egg Salad is a healthier version of your traditional egg salad! Instead of using mayonnaise, this recipe calls for creamy avocado and Greek yogurt. Avocados are an excellent source of heart-healthy monounsaturated fatty acids, which make them a great substitute for the trans or saturated fat in many of our favorite dishes. Monounsaturated