The SI, or sacroiliac joint, is the connection between your hip bones and your sacrum. It is primarily responsible for shock absorption and weight transfer between your legs and torso. Dysfunction in the SI joint can mimic other conditions such as sciatica, stenosis, or lumbar disc herniation, so it is important to get an accurate
Balance training is an important component of rehabilitation after injury, as well as for injury prevention. Balance training, as a part of a multifaceted intervention, has been shown to improve joint stability, restore proper neuromuscular control, and significantly reduce the risk of sports injuries. There are many ways to incorporate balance training into your rehabilitation
In 2021, National Physical Therapy Month will emphasize the importance of physical activity and the role PTs, PTAs, and physical therapy students play in helping people get moving. Physical inactivity is a national health crisis and the COVID-19 pandemic did not help. Most Americans don’t move enough despite proven benefits, such as reduced risk of
Pickleball, a paddle sport that is a cross between tennis, racquetball and badminton, is the fastest-growing sport in the US. It is played on a smaller court and with a lower net and smaller racket than tennis, making it an excellent low impact exercise option. Pickleball has been specifically popular among older adults and has
One of the most common causes of pain in the body can be a problem with muscle and/or connective tissue (fascia). Most of us have experienced what we call a muscle “knot” at some point in our lives. The clinical term for this is a myofascial trigger point. Of course, there isn’t actually a knot
The physical and mental benefits of an active lifestyle are well known. But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive winter. With the onset of spring and warmer weather, there are plenty of ways to move more and become more physically active without hitting the
Heart disease is a leading cause of death in the U.S. for both men and women. Focusing on your heart health has never been more important, people with poor cardiovascular health are at increased risk of severe illness from COVID-19. When we take care of our hearts as part of our self-care, we set an
We will be opening late tomorrow, Thursday December 17th, due to the impending snow storm. Currently we plan to open at 12:00pm in both offices. If you have an appointment tomorrow morning our front desk staff will be contacting you to reschedule. If there are any subsequent changes to the schedule we will let you
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they only mask the pain – and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. That is why the
According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of