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Gym Fitness

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  • ONE-ON-ONE PERSONAL TRAINING
  • 05AUG
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    ONE-ON-ONE PERSONAL TRAINING

    One-on-one personal training sessions are available with Ed Farrell at our Physical Solutions office locations.  In addition to his practice in physical therapy, Ed has certifications in strength and conditioning with extensive experience in sports performance training, endurance sports, golf, strength and conditioning and bodybuilding.  Tapping into these unique qualifications and experiences will allow each

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  • 22JUL
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    Shoulder Mobility Made Easy

    Shoulder Mobility Made Easy

    For the general population, there are several common joints that often seem to be lacking adequate mobility. These joints include the thoracic spine, hips, ankles, and lastly, shoulders. You may find that it is difficult to fully reach overhead to place an item on a high shelf, scratch that one itchy spot in the middle

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  • 08JUL
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    Sign Up for our Next Summer Fitness Challenge!

    Sign Up for our Next Summer Fitness Challenge!

    The Fitness Challenge Costs $100 to participate and includes the following: 6 weeks of twice weekly circuit training workouts designed and supervised by one of our Physical Solutions fitness staff members Free Injury Screening on the first day of the program Free pre and post-program body composition assessment to measure your improvement Free Physical Solutions

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  • 10JUN
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    Choose MyPlate to Improve Health for Life

    Choose MyPlate to Improve Health for Life

    MyPlate depicts the key elements of a healthy diet. It emphasizes fruit, vegetable, grain, protein and dairy food groups. The goal of MyPlate is for people to think about building a healthy plate at mealtimes. This is a visual reminder to help consumers find a healthy eating style that fits their lifestyle. MyPlate recommendations allow you to still

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  • 03MAY
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    Get in Shape for Summer Challenge!

    Get in Shape for Summer Challenge!

    As the temperature continues to rise and the weather continues to get warmer, many of us begin to consider ways in which we can improve our appearance or our overall health. Physical Solutions has decided to take this opportunity to offer our “Get in Shape for Summer Challenge” beginning this upcoming Memorial Day and extending

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  • 15APR
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    Trunk Dissociation to Promote Improved Mechanics during Running

    Trunk Dissociation to Promote Improved Mechanics during Running

    In light of our upcoming seminar regarding strengthening for runners, I wanted to discuss one aspect of running mechanics that can aide in the efficiency and effectiveness of our motion: trunk dissociation. In order to dissociate, or separate, our thoracic spine (upper back) motion from our lumbar spine (lower back) motion we must have both

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  • 10APR
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    Minimizing Added Sugars in Your Diet

    Minimizing Added Sugars in Your Diet

    Sugar in your diet can be naturally occurring or added. Natural sugars are found in products such as milk and fruit. Added sugars include sugars and syrups that are put into foods during preparation, processing or even added at the table. Examples of foods with added sugars include cakes, cookies, soft drinks, candy, sweetened yogurt,

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  • 16MAR
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    The Importance of Mobility in Injury Prevention for Golfers

    The Importance of Mobility in Injury Prevention for Golfers

    In light of our upcoming golf seminar, I would like to address the importance of adequate mobility in injury prevention. Swinging a golf club demands a great deal of mobility from a multitude of different joints throughout the body. If we lack mobility in one region, we can increase our risk of injury in two

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  • 16FEB
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    Minimize Injury During Upper Body Exercise with Proper Posture

    Minimize Injury During Upper Body Exercise with Proper Posture

    With our seminar on upper body strengthening taking place this week, I wanted to take this time to touch upon a topic that is very important for all standing exercises: proper posture. I think it is safe to say that a great deal of us demonstrate poor posture throughout the day, regardless of whether we

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  • 08FEB
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    Physical Solutions at Hicks Nurseries

    Physical Solutions at Hicks Nurseries

    Over the past month staff from Physical Solutions were invited to present at Hicks Nurseries as part of their spring wellness forums. We had the opportunity to meet with staff from both the customer service and landscape departments to discuss the best strategies to avoid injury and stay hydrated at work. We also reviewed a

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

Bethpage Location

  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
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    Mineola Hours

    • Monday
      7:00AM-7:00PM
    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed
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