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  • Backyard Workouts for Kids: Lunge Variations
  • 24APR
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    Backyard Workouts for Kids: Lunge Variations

    Backyard Workouts for Kids: Lunge Variations

    As part of our Backyard Workout Series, today we are demonstrating three lunge variations that you can try with your kids. These exercises will help improve their lower body and core strength and balance control. They can be done at a field, in your yard, or in your home. Lunge with Rotation Step forward into

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  • 22APR
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    Backyard Workouts: Lower Body

    Backyard Workouts: Lower Body

    Stuck at home or need something to do over the weekend? Try our quick Backyard Workout routines.  Physical Solutions offices are open and appointments are available to those patients that are healthy and need hands on care onsite which will always offer best results.  However, we know some of you are vulnerable or are isolating,

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  • 19FEB
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    American Heart Association Recommendations for Physical Activity in Adults

    American Heart Association Recommendations for Physical Activity in Adults

    Research has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death.  Physical activity decreases your risk of weight gain, chronic disease, dementia and depression. It is also linked with better sleep, memory, balance and cognitive ability. It is one of the

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  • 05FEB
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    February is American Heart Month!

    February is American Heart Month!

    American Heart Month is used to reinforce the importance of heart health and the need for more research, with a reminder to get families, friends and communities involved.  It is a perfect time to learn about your risk for heart disease and the steps you need to take to help your heart health. Facts about

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  • 20JAN
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    Decrease Your Risk of Osteoporosis

    Decrease Your Risk of Osteoporosis

    Although genetic factors such as sex, age, and family history play a significant role in determining whether an individual is at heightened risk of osteoporosis, there are many things you can do to improve your bone health. Lifestyle factors such as diet and physical activity influence bone development in youth and the rate of bone

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  • 12DEC
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    Keep Your Exercise Routine on Track this Holiday Season

    Keep Your Exercise Routine on Track this Holiday Season

    During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.

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  • 18NOV
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    The Importance of Snacking Throughout the Day

    The Importance of Snacking Throughout the Day

    Snacking on healthy items throughout the day can be very beneficial to our health and is an important part of our diet. When many people think of snacking, they often associate it with mindlessly munching on junk food. However, snacking can be a healthy habit if it is done right. Snacks high in fat, sodium

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  • 11OCT
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    Register for our Free Falls Prevention Seminar

    Register for our Free Falls Prevention Seminar

    Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs. Most falls can be prevented, so let us help you reduce your risk! Join us for our free Falls Prevention Program to be held: Saturdays at 9:00 am in

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  • 09SEP
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    Osteoarthritis and Falls

    Osteoarthritis and Falls

    It has been reported that individuals with osteoarthritis (OA) experience 30% more falls and have a 20% greater risk of fractures as those without OA.1 Older adults with arthritis are more than twice as likely to have two or more falls as those without arthritis and up to 50% of people with OA experience a

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  • 12AUG
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    Hip Strengthening Made Easy

    Hip Strengthening Made Easy

    Many people demonstrate hip weakness or under utilize their hip muscles during functional activities. In many cases, such weakness or under utilization of the hips can lead to lower back pain, knee pain, hip pain, or poor balance. There are a few ways that we can determine whether or not the hip muscles are doing

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

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    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
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    Mineola Hours

    • Monday
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    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
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    • Friday
      7:00AM - 11:00AM
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