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Physical Therapy

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  • Hip Strengthening Made Easy
  • 12AUG
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    Hip Strengthening Made Easy

    Hip Strengthening Made Easy

    Many people demonstrate hip weakness or under utilize their hip muscles during functional activities. In many cases, such weakness or under utilization of the hips can lead to lower back pain, knee pain, hip pain, or poor balance. There are a few ways that we can determine whether or not the hip muscles are doing

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  • 05AUG
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    ONE-ON-ONE PERSONAL TRAINING

    One-on-one personal training sessions are available with Ed Farrell at our Physical Solutions office locations.  In addition to his practice in physical therapy, Ed has certifications in strength and conditioning with extensive experience in sports performance training, endurance sports, golf, strength and conditioning and bodybuilding.  Tapping into these unique qualifications and experiences will allow each

    • Posted by Admin1
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  • 29JUL
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    Living with Arthritis

    Living with Arthritis

    Osteoarthritis (OA) is the most common form of arthritis and effects over 30 million people in the US alone. Worldwide, 9.6% of men and 18% of women over the age of 60 have osteoarthritis. 80% of those people have limited movement and 25% are unable to perform daily activities. Osteoarthritis occurs when the cartilage in

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  • 22JUL
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    Shoulder Mobility Made Easy

    Shoulder Mobility Made Easy

    For the general population, there are several common joints that often seem to be lacking adequate mobility. These joints include the thoracic spine, hips, ankles, and lastly, shoulders. You may find that it is difficult to fully reach overhead to place an item on a high shelf, scratch that one itchy spot in the middle

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  • 14JUN
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    Announcing Free Injury Screening Clinics

    Announcing Free Injury Screening Clinics

    Have an injury or nagging pain that just won’t go away? Unsure of where to go?  Come to Physical Solutions and let one of our physical therapists evaluate you and help you determine the best approach to treatment.  We can give you pointers about what to do to take care of yourself at home, help

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  • 13JUN
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    The Benefits of Pre-Operative Physical Therapy

    The Benefits of Pre-Operative Physical Therapy

    The benefits of post-operative physical therapy are generally well known, but many may not realize how important it is to prepare both mentally and physically for an upcoming surgery with pre-operative rehabilitation. Participating in a structured physical therapy program prior to surgery has been shown to improve your overall recovery, reduce the risk of complications,

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  • 03MAY
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    Get in Shape for Summer Challenge!

    Get in Shape for Summer Challenge!

    As the temperature continues to rise and the weather continues to get warmer, many of us begin to consider ways in which we can improve our appearance or our overall health. Physical Solutions has decided to take this opportunity to offer our “Get in Shape for Summer Challenge” beginning this upcoming Memorial Day and extending

    • Posted by Admin1
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  • 15APR
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    Trunk Dissociation to Promote Improved Mechanics during Running

    Trunk Dissociation to Promote Improved Mechanics during Running

    In light of our upcoming seminar regarding strengthening for runners, I wanted to discuss one aspect of running mechanics that can aide in the efficiency and effectiveness of our motion: trunk dissociation. In order to dissociate, or separate, our thoracic spine (upper back) motion from our lumbar spine (lower back) motion we must have both

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  • 10APR
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    Minimizing Added Sugars in Your Diet

    Minimizing Added Sugars in Your Diet

    Sugar in your diet can be naturally occurring or added. Natural sugars are found in products such as milk and fruit. Added sugars include sugars and syrups that are put into foods during preparation, processing or even added at the table. Examples of foods with added sugars include cakes, cookies, soft drinks, candy, sweetened yogurt,

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  • 16MAR
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    The Importance of Mobility in Injury Prevention for Golfers

    The Importance of Mobility in Injury Prevention for Golfers

    In light of our upcoming golf seminar, I would like to address the importance of adequate mobility in injury prevention. Swinging a golf club demands a great deal of mobility from a multitude of different joints throughout the body. If we lack mobility in one region, we can increase our risk of injury in two

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

Bethpage Location

  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed

    Mineola Hours

    • Monday
      7:00AM-7:00PM
    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed
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