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Gym Fitness

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  • Decrease Your Risk of Osteoporosis
  • 20JAN
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    Decrease Your Risk of Osteoporosis

    Decrease Your Risk of Osteoporosis

    Although genetic factors such as sex, age, and family history play a significant role in determining whether an individual is at heightened risk of osteoporosis, there are many things you can do to improve your bone health. Lifestyle factors such as diet and physical activity influence bone development in youth and the rate of bone

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  • 12DEC
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    Keep Your Exercise Routine on Track this Holiday Season

    Keep Your Exercise Routine on Track this Holiday Season

    During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.

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  • 18NOV
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    The Importance of Snacking Throughout the Day

    The Importance of Snacking Throughout the Day

    Snacking on healthy items throughout the day can be very beneficial to our health and is an important part of our diet. When many people think of snacking, they often associate it with mindlessly munching on junk food. However, snacking can be a healthy habit if it is done right. Snacks high in fat, sodium

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  • 11OCT
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    Register for our Free Falls Prevention Seminar

    Register for our Free Falls Prevention Seminar

    Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs. Most falls can be prevented, so let us help you reduce your risk! Join us for our free Falls Prevention Program to be held: Saturdays at 9:00 am in

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  • 09SEP
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    Osteoarthritis and Falls

    Osteoarthritis and Falls

    It has been reported that individuals with osteoarthritis (OA) experience 30% more falls and have a 20% greater risk of fractures as those without OA.1 Older adults with arthritis are more than twice as likely to have two or more falls as those without arthritis and up to 50% of people with OA experience a

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  • 12AUG
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    Hip Strengthening Made Easy

    Hip Strengthening Made Easy

    Many people demonstrate hip weakness or under utilize their hip muscles during functional activities. In many cases, such weakness or under utilization of the hips can lead to lower back pain, knee pain, hip pain, or poor balance. There are a few ways that we can determine whether or not the hip muscles are doing

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  • 05AUG
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    ONE-ON-ONE PERSONAL TRAINING

    One-on-one personal training sessions are available with Ed Farrell at our Physical Solutions office locations.  In addition to his practice in physical therapy, Ed has certifications in strength and conditioning with extensive experience in sports performance training, endurance sports, golf, strength and conditioning and bodybuilding.  Tapping into these unique qualifications and experiences will allow each

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  • 22JUL
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    Shoulder Mobility Made Easy

    Shoulder Mobility Made Easy

    For the general population, there are several common joints that often seem to be lacking adequate mobility. These joints include the thoracic spine, hips, ankles, and lastly, shoulders. You may find that it is difficult to fully reach overhead to place an item on a high shelf, scratch that one itchy spot in the middle

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  • 08JUL
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    Sign Up for our Next Summer Fitness Challenge!

    Sign Up for our Next Summer Fitness Challenge!

    The Fitness Challenge Costs $100 to participate and includes the following: 6 weeks of twice weekly circuit training workouts designed and supervised by one of our Physical Solutions fitness staff members Free Injury Screening on the first day of the program Free pre and post-program body composition assessment to measure your improvement Free Physical Solutions

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  • 10JUN
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    Choose MyPlate to Improve Health for Life

    Choose MyPlate to Improve Health for Life

    MyPlate depicts the key elements of a healthy diet. It emphasizes fruit, vegetable, grain, protein and dairy food groups. The goal of MyPlate is for people to think about building a healthy plate at mealtimes. This is a visual reminder to help consumers find a healthy eating style that fits their lifestyle. MyPlate recommendations allow you to still

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

Bethpage Location

  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Mineola Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 6:00PM
    • Saturday
      8:00AM - 11:00AM
    • Sunday
      Closed

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      8:00AM - 11:00AM
    • Sunday
      Closed
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