MyPlate depicts the key elements of a healthy diet. It emphasizes fruit, vegetable, grain, protein and dairy food groups. The goal of MyPlate is for people to think about building a healthy plate at mealtimes. This is a visual reminder to help consumers find a healthy eating style that fits their lifestyle. MyPlate recommendations allow you to still
As the temperature continues to rise and the weather continues to get warmer, many of us begin to consider ways in which we can improve our appearance or our overall health. Physical Solutions has decided to take this opportunity to offer our “Get in Shape for Summer Challenge” beginning this upcoming Memorial Day and extending
In light of our upcoming seminar regarding strengthening for runners, I wanted to discuss one aspect of running mechanics that can aide in the efficiency and effectiveness of our motion: trunk dissociation. In order to dissociate, or separate, our thoracic spine (upper back) motion from our lumbar spine (lower back) motion we must have both
Sugar in your diet can be naturally occurring or added. Natural sugars are found in products such as milk and fruit. Added sugars include sugars and syrups that are put into foods during preparation, processing or even added at the table. Examples of foods with added sugars include cakes, cookies, soft drinks, candy, sweetened yogurt,
In light of our upcoming golf seminar, I would like to address the importance of adequate mobility in injury prevention. Swinging a golf club demands a great deal of mobility from a multitude of different joints throughout the body. If we lack mobility in one region, we can increase our risk of injury in two
With our seminar on upper body strengthening taking place this week, I wanted to take this time to touch upon a topic that is very important for all standing exercises: proper posture. I think it is safe to say that a great deal of us demonstrate poor posture throughout the day, regardless of whether we
Over the past month staff from Physical Solutions were invited to present at Hicks Nurseries as part of their spring wellness forums. We had the opportunity to meet with staff from both the customer service and landscape departments to discuss the best strategies to avoid injury and stay hydrated at work. We also reviewed a
The idea that “carbs are bad,” has left many people confused about whether or not to include carbohydrates in their diet. Carbohydrates are often blamed for causing weight problems, which has led many people to maintain a low-carb diet or to cut carbs out completely. However, carbohydrates are essential macronutrients needed to fuel the body
In light of our upcoming core training seminar, I would like to take this opportunity to review a few ways to maximize your core training and avoid possible injury. Below I have highlighted a few possible issues that you may run into when beginning or progressing your core training program, as well as ways to
Many people assume that all fats are harmful to our health and should be eliminated completely from the diet. Believe it or not, fat is an essential nutrient needed by our bodies to perform many important functions. Fats are required to store energy, absorb fat-soluble vitamins, protect our organs, and insulate our bodies. Low-fat diets