Learn to Squat Properly!

Squats are one of the best functional exercises you can perform, promoting mobility and strength and helping you complete daily activities with ease such as standing up from a chair and picking up objects from the floor.

Topics to be covered include:

• Proper squat mechanics
• Common compensations and how to correct them
• Variations and progressions of the squat

This event will be hosted by our own Nicole Strk who has worked at Physical Solutions as a personal trainer for over 15 years. Please email nsaccone10@yahoo.com if you plan to attend! People of all ages and fitness levels are welcome and modifications will be made for anyone with injuries.