Many people assume that all fats are harmful to our health and should be eliminated completely from the diet. Believe it or not, fat is an essential nutrient needed by our bodies to perform many important functions. Fats are required to store energy, absorb fat-soluble vitamins, protect our organs, and insulate our bodies. Low-fat diets
New Year’s Eve is right around the corner and what better way to celebrate than by enjoying our favorite appetizers and finger foods with the people we love. There are a variety of dips, skewers, bites and spreads available at parties; however, there are many healthy appetizers that are just as enjoyable without all the
As the holidays arrive, it is hard to resist our favorite dishes and desserts. However, there are many healthy recipes that are still flavorful and delicious. Baking and decorating gingerbread cookies is a fun way to get into the holiday spirit. These no-bake gingerbread cookie dough bites provide a healthy version of the sweet dough
Many people worry about ruining their healthy routines during the holidays and sabotaging the progress they have made all year. With the many temptations around and the comfort found in enjoying our favorite foods, it can be hard to not overindulge. Instead of throwing away our healthy habits completely, here are several ways to stay
Not only is water essential, it literally makes up your entire being: We are all made up of 40 to 70% water, depending on your fitness level and age. Staying hydrated is always important, but it may become more challenging as the temperature rises. Hard-working muscles generate more heat when they are surrounded by hot
The holiday season is a time for fun with the family and friends, but everyone always associates this season with…. Weight Gain!! Typically you will not gain more than 1-2 pounds, not 10. Your goal during this season should be to maintain your weight and focus on having fun with family. Here are some tips for healthy eating
The magic formula for water consumption used to be eight 8-ounce glasses of water per day. However, according to recent research, this information may not adequately reflect an individual’s needs for proper hydration and digestive health. According to Doctor Trent Nessler, director of Baptist Sports Medicine in Nashville, “It depends on your size and weight,
Choose Your Path Do you wonder what living your life would be like if you were in better physical health? Have you thought about starting an exercise program, but avoided it because you feel you’re too out-of-shape to begin, too unhealthy? Do you suffer with health issues, such as diabetes, heart disease, hyper tension or
We’ve all heard that a New Year means a New You, but isn’t that an incredibly daunting thought? It’s overwhelming to think that in the New Year, we should all revamp our lives to rid ourselves on the bad habits we’ve fallen into, and instantly emerge as the best possible versions of who we can
Guide to Bootcamp Workouts The smart approach to group fitness. by Mike Mejia CSCS Bootcamp workouts are without question, one of the most popular fitness trends to come in along in years. By offering people an enjoyable, cost-effective way to work up a sweat, these intensive group workout classes are quickly replacing more traditional forms of exercise as