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  • Hip Strengthening Made Easy
  • 12AUG
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    Hip Strengthening Made Easy

    Hip Strengthening Made Easy

    Many people demonstrate hip weakness or under utilize their hip muscles during functional activities. In many cases, such weakness or under utilization of the hips can lead to lower back pain, knee pain, hip pain, or poor balance. There are a few ways that we can determine whether or not the hip muscles are doing

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  • 22JUL
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    Shoulder Mobility Made Easy

    Shoulder Mobility Made Easy

    For the general population, there are several common joints that often seem to be lacking adequate mobility. These joints include the thoracic spine, hips, ankles, and lastly, shoulders. You may find that it is difficult to fully reach overhead to place an item on a high shelf, scratch that one itchy spot in the middle

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  • 14JUN
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    Announcing Free Injury Screening Clinics

    Announcing Free Injury Screening Clinics

    Have an injury or nagging pain that just won’t go away? Unsure of where to go?  Come to Physical Solutions and let one of our physical therapists evaluate you and help you determine the best approach to treatment.  We can give you pointers about what to do to take care of yourself at home, help

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  • 13JUN
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    The Benefits of Pre-Operative Physical Therapy

    The Benefits of Pre-Operative Physical Therapy

    The benefits of post-operative physical therapy are generally well known, but many may not realize how important it is to prepare both mentally and physically for an upcoming surgery with pre-operative rehabilitation. Participating in a structured physical therapy program prior to surgery has been shown to improve your overall recovery, reduce the risk of complications,

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  • 15APR
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    Trunk Dissociation to Promote Improved Mechanics during Running

    Trunk Dissociation to Promote Improved Mechanics during Running

    In light of our upcoming seminar regarding strengthening for runners, I wanted to discuss one aspect of running mechanics that can aide in the efficiency and effectiveness of our motion: trunk dissociation. In order to dissociate, or separate, our thoracic spine (upper back) motion from our lumbar spine (lower back) motion we must have both

    • Posted by Admin1
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  • 16MAR
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    The Importance of Mobility in Injury Prevention for Golfers

    The Importance of Mobility in Injury Prevention for Golfers

    In light of our upcoming golf seminar, I would like to address the importance of adequate mobility in injury prevention. Swinging a golf club demands a great deal of mobility from a multitude of different joints throughout the body. If we lack mobility in one region, we can increase our risk of injury in two

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  • 13MAR
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    Acupuncture Reduces Post-Operative Pain and Inflammation

    Acupuncture Reduces Post-Operative Pain and Inflammation

    Clinical trials have shown that acupuncture performed shortly after surgery can reduce pain and inflammation and prevent the need for more risky options such as addictive pain medications. When combined with physical therapy after surgery, acupuncture can help to speed up your rehabilitation and return you to normal function. It does this by having an

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  • 13FEB
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    What is Cupping?

    What is Cupping?

    Most of us by now have heard of a therapeutic modality called “cupping”. It was recently made popular again due to its use by some of the 2016 Olympic athletes. Cupping is a traditional method used across the globe for the purpose of relieving muscle tension and improving healing. Small suction cups are placed over

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  • 08FEB
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    Physical Solutions at Hicks Nurseries

    Physical Solutions at Hicks Nurseries

    Over the past month staff from Physical Solutions were invited to present at Hicks Nurseries as part of their spring wellness forums. We had the opportunity to meet with staff from both the customer service and landscape departments to discuss the best strategies to avoid injury and stay hydrated at work. We also reviewed a

    • Posted by Admin1
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  • 19JAN
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    Maximize Your Core Training and Avoid Injury

    Maximize Your Core Training and Avoid Injury

    In light of our upcoming core training seminar, I would like to take this opportunity to review a few ways to maximize your core training and avoid possible injury. Below I have highlighted a few possible issues that you may run into when beginning or progressing your core training program, as well as ways to

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

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    516.576.5751
  • Bethpage, New York 11714
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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
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    Mineola Hours

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    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
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