For thousands of years people have been utilizing plants for their therapeutic properties. There are several herbal medicine systems and approaches used throughout the world. In the U. S. most herbal medicine practitioners have some formal training. In New York, many licensed Acupuncturists are also formally trained herbalists and the practice of herbal medicine is
February is American Heart Month, and this year Physical Solutions would like to highlight Go Red for Women, the American Heart Association’s signature women’s initiative. Go Red for Women is a comprehensive platform to support women in all stages of life. It is designed to increase women’s heart health awareness and serve as a catalyst
The SI, or sacroiliac joint, is the connection between your hip bones and your sacrum. It is primarily responsible for shock absorption and weight transfer between your legs and torso. Dysfunction in the SI joint can mimic other conditions such as sciatica, stenosis, or lumbar disc herniation, so it is important to get an accurate
Balance training is an important component of rehabilitation after injury, as well as for injury prevention. Balance training, as a part of a multifaceted intervention, has been shown to improve joint stability, restore proper neuromuscular control, and significantly reduce the risk of sports injuries. There are many ways to incorporate balance training into your rehabilitation
Physical Solutions will be hosting a Thanksgiving food drive to benefit Long Island Cares, Inc. and the Harry Chapin Food Bank this month in an effort to help other Long Islanders in need. If you are willing and able to donate, we will have drop off boxes available in both our Mineola and Bethpage offices
In 2021, National Physical Therapy Month will emphasize the importance of physical activity and the role PTs, PTAs, and physical therapy students play in helping people get moving. Physical inactivity is a national health crisis and the COVID-19 pandemic did not help. Most Americans don’t move enough despite proven benefits, such as reduced risk of
Pickleball, a paddle sport that is a cross between tennis, racquetball and badminton, is the fastest-growing sport in the US. It is played on a smaller court and with a lower net and smaller racket than tennis, making it an excellent low impact exercise option. Pickleball has been specifically popular among older adults and has
One of the most common causes of pain in the body can be a problem with muscle and/or connective tissue (fascia). Most of us have experienced what we call a muscle “knot” at some point in our lives. The clinical term for this is a myofascial trigger point. Of course, there isn’t actually a knot
The physical and mental benefits of an active lifestyle are well known. But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive winter. With the onset of spring and warmer weather, there are plenty of ways to move more and become more physically active without hitting the
Heart disease is a leading cause of death in the U.S. for both men and women. Focusing on your heart health has never been more important, people with poor cardiovascular health are at increased risk of severe illness from COVID-19. When we take care of our hearts as part of our self-care, we set an