Squats are one of the best functional exercises you can perform, promoting mobility and strength and helping you complete daily activities with ease such as standing up from a chair and picking up objects from the floor.
Topics to be covered include:
- Proper squat mechanics
- Common compensations and how to correct them
- Variations and progressions of the squat
This event will be hosted by our own Nicole Strk who has worked at Physical Solutions as a personal trainer for over 15 years. Please email firstname.lastname@example.org if you plan to attend! People of all ages and fitness levels are welcome and modifications will be made for anyone with injuries.