As the snow slowly melts and temperatures start to rise all of us have begun to think about returning to outdoor activities. Due to the harsh weather of the winter months, most of us have become sedentary and have not had much exercise. During this time, generalized deconditioning, reduced flexibility, and weakness may have developed
If you have ever experienced pain in your shoulder, elbow, or wrist, you probably thought that these symptoms were being caused by a condition directly related to those body parts. What you may not realize, is that pain in your arm, could actually be coming from a pathology originating at your neck. A
If you have pain in your knees when going up and down stairs, this could be the first sign that you are developing Osteoarthritis (OA), according to researchers at Leeds University. This new study, published in the journal Arthritis Care & Research, aimed to investigate which patient reported activities are first associated with knee pain,
Parkinson’s disease is a chronic movement disorder that causes tremors, stiffness in the limbs, and problems with balance and coordination. About 60 percent of people with the disorder fall at least once a year, which can have consequences ranging from serious injury to a fear of being active. Promising news for those suffering with Parkinson’s
Choose Your Path Do you wonder what living your life would be like if you were in better physical health? Have you thought about starting an exercise program, but avoided it because you feel you’re too out-of-shape to begin, too unhealthy? Do you suffer with health issues, such as diabetes, heart disease, hyper tension or
Physical Solutions is pleased to introduce our Falls Prevention Program, providing a highly skilled option for patients who are at risk for falls. The Otago Exercise Program, which was developed, tested, and proven (in four randomized controlled clinical trials) to be effective for preventing falls among adults 65 years of age and older, will be
Anyone who takes up running quickly comes to find that everyone’s feet are very different from one another. Depending on the size and shape of your feet, you could be prone to many different common foot problems, which are often discovered when a person starts running regularly. Physical therapists are beneficial to runners because they
At every orthopedic and physical therapy conference, there’s always a debate about rotator cuff repair surgery and postoperative rotator cuff physical therapy. There have been a number of studies published that have shown failure rates ranging from 25-90% for rotator cuff repair surgeries.
By: Michel Antoine Solounias, MS, L.Ac., LMT. Wondering how acupuncture works? What is the explanation behind how and why acupuncture is effective at dealing with so many ailments? Currently there are several coexisting explanations based on scientific research and traditional theory. The consensus is that acupuncture seems to positively influence health in several ways, acting as
Scientists have found that there’s an unconscious, complex coordination that happens between our foot placement, arm movement, trunk angle, and neck and head motion in every step we take in order for us to stay balanced. The reason for this is that every, single step we take is different from the one we took just