Most of us by now have heard of a therapeutic modality called “cupping”. It was recently made popular again due to its use by some of the 2016 Olympic athletes. Cupping is a traditional method used across the globe for the purpose of relieving muscle tension and improving healing. Small suction cups are placed over
Over the past month staff from Physical Solutions were invited to present at Hicks Nurseries as part of their spring wellness forums. We had the opportunity to meet with staff from both the customer service and landscape departments to discuss the best strategies to avoid injury and stay hydrated at work. We also reviewed a
In light of our upcoming core training seminar, I would like to take this opportunity to review a few ways to maximize your core training and avoid possible injury. Below I have highlighted a few possible issues that you may run into when beginning or progressing your core training program, as well as ways to
This October, the American Physical Therapy Association will carry on raising awareness of physical therapy as a safe and effective alternative to opioids for treatment of chronic pain conditions through their #ChoosePT campaign. Why Physical Therapy for Pain Management? Americans continue to be prescribed and to misuse opioids at alarming rates. Doctor-prescribed opioids are appropriate
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump. Patellar tendinitis, also known as jumper’s knee or runner’s knee, is most common in athletes
It is now officially baseball season! Today we will review ways to minimize the risk of overuse injuries that can come with a long baseball season. Overuse injuries — especially those related to the UCL and shoulder—are preventable. Some tips to keep you in the game throughout your life include: Warm up properly by stretching, running,
What is a Foam Roller? Foam rollers are exercise devices used for massage and fitness. While usually long and cylindrical, they come in many shapes, sizes and varying textures. When used for self-massage, they help soothe tight, sore areas, relieve tension, and speed up muscle recovery. Reasons to Foam Roll 1. Improve flexibility and increase
Anatomy Your shoulder is a ball-and-socket joint made up of three bones: your humerus, scapula, and clavicle. The head of your upper arm bone fits into a rounded socket in your shoulder blade. This socket is called the glenoid. Surrounding the outside edge of the glenoid is a rim of strong, fibrous tissue called the
Neck pain is a very common injury in all populations. Neck pain can be caused by soft tissue injury or tightness or joint pathology. Muscle strain and resulting muscle spasm is often caused by an underlying neck problem, such as spinal stenosis, arthritis, or disc degeneration and can be triggered from trauma but frequently occurs
One of the most common knee injuries is an anterior cruciate ligament sprain or tear. Athletes who participate in high demand sports like soccer, football, and basketball are more likely to injure their anterior cruciate ligaments(ACL). If you have injured your ACL, you may require surgery to regain full function of your knee. This will