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Fitness Tips

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  • Is Your SI Joint Causing Your Low Back Pain?
  • 12JAN
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    Is Your SI Joint Causing Your Low Back Pain?

    Is Your SI Joint Causing Your Low Back Pain?

    The SI, or sacroiliac joint, is the connection between your hip bones and your sacrum. It is primarily responsible for shock absorption and weight transfer between your legs and torso. Dysfunction in the SI joint can mimic other conditions such as sciatica, stenosis, or lumbar disc herniation, so it is important to get an accurate

    • Posted by Admin1
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  • 06DEC
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    Advanced Balance Training

    Advanced Balance Training

    Balance training is an important component of rehabilitation after injury, as well as for injury prevention. Balance training, as a part of a multifaceted intervention, has been shown to improve joint stability, restore proper neuromuscular control, and significantly reduce the risk of sports injuries. There are many ways to incorporate balance training into your rehabilitation

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  • 01OCT
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    October is National Physical Therapy Month

    October is National Physical Therapy Month

    In 2021, National Physical Therapy Month will emphasize the importance of physical activity and the role PTs, PTAs, and physical therapy students play in helping people get moving. Physical inactivity is a national health crisis and the COVID-19 pandemic did not help. Most Americans don’t move enough despite proven benefits, such as reduced risk of

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  • 24JUN
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    Pickleball Injury Prevention

    Pickleball Injury Prevention

    Pickleball, a paddle sport that is a cross between tennis, racquetball and badminton, is the fastest-growing sport in the US. It is played on a smaller court and with a lower net and smaller racket than tennis, making it an excellent low impact exercise option.  Pickleball has been specifically popular among older adults and has

    • Posted by Admin1
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  • 07APR
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    Move More This Spring!

    Move More This Spring!

    The physical and mental benefits of an active lifestyle are well known. But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive winter. With the onset of spring and warmer weather, there are plenty of ways to move more and become more physically active without hitting the

    • Posted by Admin1
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  • 10FEB
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    February is American Heart Month

    February is American Heart Month

    Heart disease is a leading cause of death in the U.S. for both men and women. Focusing on your heart health has never been more important, people with poor cardiovascular health are at increased risk of severe illness from COVID-19. When we take care of our hearts as part of our self-care, we set an

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  • 14OCT
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    Physical Therapists Help You Overcome Barriers to Physical Activity

    Physical Therapists Help You Overcome Barriers to Physical Activity

    According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of

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  • 17SEP
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    Falls Prevention Awareness Week is September 21-25, 2020

    Falls Prevention Awareness Week is September 21-25, 2020

    Falls Prevention Awareness Week is sponsored by the National Council on Aging and is designed to spread information to the public about steps you can take to reduce your risk of falling. Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older

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  • 26AUG
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    Hip Stretches for Runners

    Hip Stretches for Runners

    Hip tightness is a common complaint for runners of all levels.  The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. Static stretching is best

    • Posted by Admin1
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  • 17JUN
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    Shoulder Health and Your Golf Game

    Shoulder Health and Your Golf Game

    As a follow up to our rotator cuff injury blog last month, today we will review an exercise routine designed to maintain a healthy shoulder, especially as it relates to potential golf injuries. The rotator cuff not only stabilizes your shoulder, but it is also one of the primary muscle groups responsible for the power

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

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