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  • Give “Camp” the Boot: Guide to Bootcamp Workouts
  • 12SEP
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    Give “Camp” the Boot: Guide to Bootcamp Workouts

    Give “Camp” the Boot: Guide to Bootcamp Workouts

    Guide to Bootcamp Workouts The smart approach to group fitness.  by Mike Mejia CSCS Bootcamp workouts are without question, one of the most popular fitness trends to come in along in years. By offering people an enjoyable, cost-effective way to work up a sweat, these intensive group workout classes are quickly replacing more traditional forms of exercise as

    • Posted by Aaron Mattson
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  • 08AUG
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    Common Mistakes in Summer Workout Routines

    Common Mistakes in Summer Workout Routines

    Avoid these summer training mistakes. by Mike Mejia, CSCS The summer months offer young athletes a great opportunity to get into better shape for the start of school and club sports in the fall. They also allow me a chance to see some of the things that kids (as well as the coaches and trainers

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

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