Many people assume that all fats are harmful to our health and should be eliminated completely from the diet. Believe it or not, fat is an essential nutrient needed by our bodies to perform many important functions. Fats are required to store energy, absorb fat-soluble vitamins, protect our organs, and insulate our bodies. Low-fat diets
New Year’s Eve is right around the corner and what better way to celebrate than by enjoying our favorite appetizers and finger foods with the people we love. There are a variety of dips, skewers, bites and spreads available at parties; however, there are many healthy appetizers that are just as enjoyable without all the
As the holidays arrive, it is hard to resist our favorite dishes and desserts. However, there are many healthy recipes that are still flavorful and delicious. Baking and decorating gingerbread cookies is a fun way to get into the holiday spirit. These no-bake gingerbread cookie dough bites provide a healthy version of the sweet dough
Many people worry about ruining their healthy routines during the holidays and sabotaging the progress they have made all year. With the many temptations around and the comfort found in enjoying our favorite foods, it can be hard to not overindulge. Instead of throwing away our healthy habits completely, here are several ways to stay
Anterior hip tightness is a common issue that has significantly increased in occurrence and severity over the past decade due to people spending more time sitting; whether it be on the couch or at a desk. When we sit, our hips are in relative “flexion,” meaning that the musculature of the front, or anterior, hip
Over the past decade, an increased importance has been placed upon athletes, recreational exercisers, weekend warriors, and even sedentary individuals suffering from lower back pain to develop strength and stability of their “core.” When mentioning the “core,” we are referring to the musculature of the trunk or midsection that is responsible for flexing, extending, rotating,
Everyone knows that a Fourth of July party is the very essence of summer. It’s not just a day to celebrate our great nation but it’s also about spending time with family and friends, being outdoors, and of course seeing the fireworks! Here are some tips to ensure you have a safe, fun, active and
Considering using a fitness tracker to help you start a new workout program or just live a healthier life? Below we explore the benefits of wearable technology and how to go about choosing the right device for you. Some of the benefits of using a fitness trackers include: Accountability: Being able to view stats of
Rounding your shoulders and slumping doesn’t just make you look like you are slowly falling asleep, it is affecting your body in many different ways. Over time, poor posture takes a serious toll on your whole body, not just your back. In fact, it can cause a cascade of structural flaws that lead to back,
Not only is water essential, it literally makes up your entire being: We are all made up of 40 to 70% water, depending on your fitness level and age. Staying hydrated is always important, but it may become more challenging as the temperature rises. Hard-working muscles generate more heat when they are surrounded by hot