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  • COVID-19: Physical Therapy and Your Safety
  • 13MAR
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    COVID-19: Physical Therapy and Your Safety

    COVID-19: Physical Therapy and Your Safety

    Dear Patients, With the expanding concerns surrounding coronavirus (COVID-19) in the New York area, we want to assure you that as physical therapists your health and well-being are our greatest priority.  We remain committed to providing an exceptional environment for you to receive your physical therapy care. Our office has implemented a disinfection protocol and

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  • 11MAR
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    Shoulder Pain? Physical Therapy Can Help.

    Shoulder Pain? Physical Therapy Can Help.

    Shoulder pain is very common and as you age you are more likely to experience shoulder pain from a variety of conditions. Pain that limits your ability to raise your arm over your head or rotate your shoulder is often related to conditions such as rotator cuff tendinopathy/tears, subacromial impingement syndrome, or bursitis. The pain

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  • 28FEB
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    Zucchini Crust Pizza Recipe

    Zucchini Crust Pizza Recipe

    In our last blog, we discussed the importance of a heart-healthy diet. Healthy blood pressure and cholesterol levels will prevent the risk of stroke and heart disease. This pizza recipe is made from zucchini, which is low in calories and includes several heart-healthy nutrients such as vitamins A and C, potassium, folate, and fiber. Potassium

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  • 19FEB
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    American Heart Association Recommendations for Physical Activity in Adults

    American Heart Association Recommendations for Physical Activity in Adults

    Research has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death.  Physical activity decreases your risk of weight gain, chronic disease, dementia and depression. It is also linked with better sleep, memory, balance and cognitive ability. It is one of the

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  • 17FEB
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    Reduce Stress and Anxiety  with Acupuncture and Massage Therapy

    Reduce Stress and Anxiety with Acupuncture and Massage Therapy

    Stress and anxiety are often a normal part of life, and when managed well they can be of little consequence. However, sometimes they can become overwhelming, affecting our quality of life and general state of health. Chronic stress and uncontrolled anxiety can take a serious toll on our health leading to other problems, such as

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  • 12FEB
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    Heart Healthy Diet Tips!

    Heart Healthy Diet Tips!

    Heart disease is a leading cause of death for both men and women. A healthy diet along with physical activity can help to prevent your risk of developing heart disease. A heart-healthy diet consists of nutrient-rich foods such as fruits, vegetables, whole grains, lean poultry, and fish. It also means avoiding saturated fats, added sugars,

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  • 05FEB
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    February is American Heart Month!

    February is American Heart Month!

    American Heart Month is used to reinforce the importance of heart health and the need for more research, with a reminder to get families, friends and communities involved.  It is a perfect time to learn about your risk for heart disease and the steps you need to take to help your heart health. Facts about

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  • 27JAN
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    Raspberry Peach Mango Calcium Smoothie Bowl

    Raspberry Peach Mango Calcium Smoothie Bowl

    As we discussed in our recent series of blog posts, calcium is an essential mineral in keeping our bones strong and healthy. This recipe contains many high calcium foods that can help contribute to your daily intake of calcium. Along with its high calcium content, it is packed with several other nutrients that contribute to

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  • 20JAN
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    Decrease Your Risk of Osteoporosis

    Decrease Your Risk of Osteoporosis

    Although genetic factors such as sex, age, and family history play a significant role in determining whether an individual is at heightened risk of osteoporosis, there are many things you can do to improve your bone health. Lifestyle factors such as diet and physical activity influence bone development in youth and the rate of bone

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  • 06JAN
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    Vitamin D and Calcium to Support Bone Health

    Vitamin D and Calcium to Support Bone Health

    Calcium and vitamin D work together to protect your bones and are essential for normal bone and tooth development. Calcium helps to build and keep your bones strong, while vitamin D helps to properly absorb the calcium. Calcium is needed for blood clotting, transmission of nerve impulses, muscle contractions and cell metabolism. Although these vitamins

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

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  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed

    Mineola Hours

    • Monday
      7:00AM-7:00PM
    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed
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