The diaphragm is located at the base of your lungs and is the primary muscle of inspiration and most efficient muscle of breathing. Diaphragmatic breathing, or belly breathing, is a technique intended to teach you to use the diaphragm correctly while breathing, as opposed to using accessory muscles in your neck and upper chest. This
The demands of life have changed in so many ways due to the coronavirus. The Covid-19 pandemic has put many of us on our backsides, school children and adults alike. Many were forced to work from home because of social distancing measures, which meant that workers were suddenly always in their offices. Those 9am to
As Long Island officially began Phase One of reopening yesterday, we would like to take this time to review some of the policies and procedures we have implemented since March for infection control. We will continue these efforts to ensure the safety of every patient and staff member during their physical therapy treatments. Screening/PPE:
As a follow up to our “Text Neck” and “Low Back Pain From Sitting Too Long” blogs last month, today we will review the basics of setting up an ergonomically friendly work from home setting. Through the use of proper ergonomics and correct posture you can create a healthy and pain-free work environment. The key
Depending on your age, you might. Research indicates that rotator cuff tears are common and the likelihood of having a tear increases with age. Studies have shown the presence of such tears in more than 40% of individuals over the age of 60. So what does this mean? Does every tear need to be surgically
Has that young athlete child of yours become somewhat of a couch potato lately? Has the cancellation of all spring sports forced your son or daughter to trade participating in sports for accumulating “kills” in Fortnite or Call of Duty? Instead of playing lacrosse, soccer, baseball or softball, are your kids now spending countless hours
Today we will review a mobility program that can be completed at home to address any stiffness or tightness you may be experiencing. These exercises focus on active range of motion, with the goal of improving both flexibility and control at each joint. The movements allow you to achieve more functional mobility as compared to
Studies have shown that for patients suffering from low back pain (LBP), starting physical therapy quickly can improve overall outcomes and dramatically reduce the expenses associated with treatment. Attendance to physical therapy should ideally occur within fourteen days from the onset of pain. Initiating physical therapy within two weeks has been associated with reduced likelihood
For the final segment in our Backyard Workout series, today we are reviewing basic core exercises. Follow along with our video demonstrations and/or use the detailed instructions below to add these exercises into your routine. Please feel free reach out to us with any questions! EXERCISES Abdominal Bike Sit in a chair and keep chest
Physical Solutions is happy to announce our new Breathe Better Feel Better program. This program will benefit patients who have recovered from or are assumed to have had COVID, are affected by other cardiopulmonary diseases, or are experiencing general deconditioning. Feelings of fatigue, weakness, shortness of breath, and decreased ability to perform your normal daily