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  • Good Fats vs. Bad Fats: What is the Difference?
  • 09JAN
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    Good Fats vs. Bad Fats: What is the Difference?

    Good Fats vs. Bad Fats: What is the Difference?

    Many people assume that all fats are harmful to our health and should be eliminated completely from the diet. Believe it or not, fat is an essential nutrient needed by our bodies to perform many important functions. Fats are required to store energy, absorb fat-soluble vitamins, protect our organs, and insulate our bodies. Low-fat diets

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  • 30DEC
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    Baked Parmesan Zucchini Recipe

    Baked Parmesan Zucchini Recipe

    New Year’s Eve is right around the corner and what better way to celebrate than by enjoying our favorite appetizers and finger foods with the people we love. There are a variety of dips, skewers, bites and spreads available at parties; however, there are many healthy appetizers that are just as enjoyable without all the

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  • 27APR
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    Physical Solutions Staff Participates in the “GC for a Cure” 5k

    Physical Solutions Staff Participates in the “GC for a Cure” 5k

    Recently a group of our staff members and friends of Physical Solutions participated in the GC for a Cure 5k in Garden City to help raise money for Memorial Sloan Kettering Cancer Center, the Leukemia and Lymphoma Society, the Michele White Scholarship Fund and for Ronald McDonald House of Long Island. Over the last 8

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  • 14DEC
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    Physical Solutions Staff Participates in Charity Run

    Physical Solutions Staff Participates in Charity Run

    Recently several staff members and friends of Physical Solutions participated in the Evelyn Knapp’s 5K Run to Remember and 3K Wellness Walk at Sunken Meadow State Park to help raise money for the Strength for Life charity. The Strength for Life charitable organization provides exercises classes and wellness weekend retreats to cancer patients and survivors

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  • 18NOV
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    Physical Solutions Staff CPR Certified!

    Physical Solutions Staff CPR Certified!

    Last weekend several members of the Physical Solutions staff were certified or re-certified in CPR and Basic Life Support through an American Heart Association certification class. This course teaches life-saving techniques that are used for cardiac arrest, choking or drowning victims until full medical care is available. This included how to perform CPR/AED, rescue breathing,

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  • 27AUG
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    The best way to prevent falls: Exercise

    The best way to prevent falls: Exercise

    The role of exercise in preventing falls among community dwelling older adults Regular participation in an exercise program is not only integral to the maintenance of good health and functional independence in older adulthood, but also serves a vital role in reducing or preventing falls among community dwelling seniors. This is the conclusion that has

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  • 13JUL
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    Are You At Risk For Falling?

    Are You At Risk For Falling?

    Fall Testing for the Community Dwelling Older Adult The incidence of falls among community dwelling older adults is on the rise according to a recent study out of the University of Michigan.  The study, which was printed in the Journal of the American Medical Association for Internal Medicine, describes an analysis of data from 1998-2010

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  • 12MAY
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    Are Your Kids Spending TOO Much Time in Front of A Screen?

    Are Your Kids Spending TOO Much Time in Front of A Screen?

    Are Your Kids Spending TOO Much Time in Front of A Screen? Sedentary lifestyles becoming an epidemic among children Are you finding that your child is spending too much time on the computer or in front of the television? Well, statistics would agree. According to the “PHIT America campaign” about 10 million children lead totally

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  • 19FEB
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    Do you have pain while climbing stairs?

    Do you have pain while climbing stairs?

    If you have pain in your knees when going up and down stairs, this could be the first sign that you are developing Osteoarthritis (OA), according to researchers at Leeds University. This new study, published in the journal Arthritis Care & Research, aimed to investigate which patient reported activities are first associated with knee pain,

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  • 29JAN
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    Exercise can benefit patients with Parkinson’s disease, Study says

    Exercise can benefit patients with Parkinson’s disease, Study says

    Parkinson’s disease is a chronic movement disorder that causes tremors, stiffness in the limbs, and problems with balance and coordination. About 60 percent of people with the disorder fall at least once a year, which can have consequences ranging from serious injury to a fear of being active. Promising news for those suffering with Parkinson’s

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Mineola Location

  • 60 East Jericho Turnpike
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  • Mineola, New York 11501
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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
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    Mineola Hours

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    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
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    • Friday
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