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  • The best way to prevent falls: Exercise
  • 27AUG
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    The best way to prevent falls: Exercise

    The best way to prevent falls: Exercise

    The role of exercise in preventing falls among community dwelling older adults Regular participation in an exercise program is not only integral to the maintenance of good health and functional independence in older adulthood, but also serves a vital role in reducing or preventing falls among community dwelling seniors. This is the conclusion that has

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  • 13JUL
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    Are You At Risk For Falling?

    Are You At Risk For Falling?

    Fall Testing for the Community Dwelling Older Adult The incidence of falls among community dwelling older adults is on the rise according to a recent study out of the University of Michigan.  The study, which was printed in the Journal of the American Medical Association for Internal Medicine, describes an analysis of data from 1998-2010

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  • 01MAY
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    Injury prevention movement screen (Tips for returning to activity Part II)

    Injury prevention movement screen (Tips for returning to activity Part II)

    If you are planning on returning to some type of physical activity after a long period of down time, you should watch this video. In this blog segment, we will demonstrate 4 movement tests that you can perform on yourselves to determine if your body is physically ready for a return to activity. The injury

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  • 09APR
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    Tips for returning to activity (part I)

    Tips for returning to activity (part I)

    As the snow slowly melts and temperatures start to rise all of us have begun to think about returning to outdoor activities.  Due to the harsh weather of the winter months, most of us have become sedentary and have not had much exercise.  During this time, generalized deconditioning, reduced flexibility, and weakness may have developed

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  • 19FEB
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    Do you have pain while climbing stairs?

    Do you have pain while climbing stairs?

    If you have pain in your knees when going up and down stairs, this could be the first sign that you are developing Osteoarthritis (OA), according to researchers at Leeds University. This new study, published in the journal Arthritis Care & Research, aimed to investigate which patient reported activities are first associated with knee pain,

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  • 29JAN
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    Exercise can benefit patients with Parkinson’s disease, Study says

    Exercise can benefit patients with Parkinson’s disease, Study says

    Parkinson’s disease is a chronic movement disorder that causes tremors, stiffness in the limbs, and problems with balance and coordination. About 60 percent of people with the disorder fall at least once a year, which can have consequences ranging from serious injury to a fear of being active. Promising news for those suffering with Parkinson’s

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  • 13FEB
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    Common Foot Problems for Runners

    Common Foot Problems for Runners

    Anyone who takes up running quickly comes to find that everyone’s feet are very different from one another. Depending on the size and shape of your feet, you could be prone to many different common foot problems, which are often discovered when a person starts running regularly. Physical therapists are beneficial to runners because they

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  • 23JAN
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    How Wearable Tech is Changing Corporate Fitness

    How Wearable Tech is Changing Corporate Fitness

    Wearable tech is all the rage lately—from “smart” glasses and watches, to bracelets, brooches, and necklaces, there seems to be a gadget to suit any look you’re going for. One of the most rapidly expanding markets for wearable tech is in fitness, predominantly seen with fitness trackers. The frontrunners at the moment are the Fitbit

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  • 17JAN
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    The Benefits of Rotator Cuff Physical Therapy

    The Benefits of Rotator Cuff Physical Therapy

    At every orthopedic and physical therapy conference, there’s always a debate about rotator cuff repair surgery and postoperative rotator cuff physical therapy. There have been a number of studies published that have shown failure rates ranging from 25-90% for rotator cuff repair surgeries.

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  • 09JAN
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    How Acupuncture Works

    How Acupuncture Works

    By: Michel Antoine Solounias, MS, L.Ac., LMT. Wondering how acupuncture works? What is the explanation behind how and why acupuncture is effective at dealing with so many ailments? Currently there are several coexisting explanations based on scientific research and traditional theory. The consensus is that acupuncture seems to positively influence health in several ways, acting as

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    • 60 East Jericho Turnpike
      516.746.6350
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      516.746.6696 Fax

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