Physical Solutions will be hosting a Thanksgiving food drive to benefit Long Island Cares, Inc. and the Harry Chapin Food Bank this month in an effort to help other Long Islanders in need. If you are willing and able to donate, we will have drop off boxes available in both our Mineola and Bethpage offices
In 2021, National Physical Therapy Month will emphasize the importance of physical activity and the role PTs, PTAs, and physical therapy students play in helping people get moving. Physical inactivity is a national health crisis and the COVID-19 pandemic did not help. Most Americans don’t move enough despite proven benefits, such as reduced risk of
Pickleball, a paddle sport that is a cross between tennis, racquetball and badminton, is the fastest-growing sport in the US. It is played on a smaller court and with a lower net and smaller racket than tennis, making it an excellent low impact exercise option. Pickleball has been specifically popular among older adults and has
One of the most common causes of pain in the body can be a problem with muscle and/or connective tissue (fascia). Most of us have experienced what we call a muscle “knot” at some point in our lives. The clinical term for this is a myofascial trigger point. Of course, there isn’t actually a knot
Heart disease is a leading cause of death in the U.S. for both men and women. Focusing on your heart health has never been more important, people with poor cardiovascular health are at increased risk of severe illness from COVID-19. When we take care of our hearts as part of our self-care, we set an
Several of our staff members have begun the vaccination process and received their first dose of the COVID-19 vaccine. We are happy to do our part to contribute to the safety of our patients and the community!
Acupuncture is a treatment option for dealing with many disorders and dysfunctions of a living organism. The effects can be both therapeutic and prophylactic. Acupuncture originated in ancient China and is now one part of an entire healthcare system which includes nutritional therapy, manual therapy (massage and joint manipulation), and exercise (both mental and physical).
We will be opening late tomorrow, Thursday December 17th, due to the impending snow storm. Currently we plan to open at 12:00pm in both offices. If you have an appointment tomorrow morning our front desk staff will be contacting you to reschedule. If there are any subsequent changes to the schedule we will let you
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they only mask the pain – and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. That is why the
According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of