One of the most common causes of pain in the body can be a problem with muscle and/or connective tissue (fascia). Most of us have experienced what we call a muscle “knot” at some point in our lives. The clinical term for this is a myofascial trigger point. Of course, there isn’t actually a knot
Heart disease is a leading cause of death in the U.S. for both men and women. Focusing on your heart health has never been more important, people with poor cardiovascular health are at increased risk of severe illness from COVID-19. When we take care of our hearts as part of our self-care, we set an
Several of our staff members have begun the vaccination process and received their first dose of the COVID-19 vaccine. We are happy to do our part to contribute to the safety of our patients and the community!
Acupuncture is a treatment option for dealing with many disorders and dysfunctions of a living organism. The effects can be both therapeutic and prophylactic. Acupuncture originated in ancient China and is now one part of an entire healthcare system which includes nutritional therapy, manual therapy (massage and joint manipulation), and exercise (both mental and physical).
We will be opening late tomorrow, Thursday December 17th, due to the impending snow storm. Currently we plan to open at 12:00pm in both offices. If you have an appointment tomorrow morning our front desk staff will be contacting you to reschedule. If there are any subsequent changes to the schedule we will let you
Physical Solutions will be hosting a food drive to benefit Long Island Cares, Inc. and the Harry Chapin Food Bank this month in an effort to help other Long Islanders in need. If you are willing and able to donate, we will have drop off boxes available in both our Mineola and Bethpage offices from:
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they only mask the pain – and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. That is why the
According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of
The American Physical Therapy Association uses this month to raise awareness about the value of physical therapy and encourages you to learn about the many benefits of physical activity. Movement is crucial to a person’s health, quality of life and independence. For some people, pain makes movement a challenge. A physical therapist (PT) can help people
Falls Prevention Awareness Week is sponsored by the National Council on Aging and is designed to spread information to the public about steps you can take to reduce your risk of falling. Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older