Practicing social distancing does not mean that you have to stop being physically active. Getting the recommended amount of daily physical activity for your age and ability helps to maintain and improve overall health, and is even more important during stressful times like these. Adults should do at least 150 minutes of moderate-intensity aerobic activity a week,
Physical Solutions remains open for in-person physical therapy visits and appointments are available in both our Mineola and Bethpage offices. We continue to take steps to ensure that our staff members practice proper disinfecting and social distancing to enhance patient and staff safety. The health and safety of our patients remains our top priority. However, we
Concerns around the coronavirus are rising and we are constantly being told to wash our hands, as well as practice social distancing. It is also essential to fuel your body with certain foods to help keep your immune system strong. Now more than ever, nutrition is critical, and we should all be mindful of the food
Dear Patients, With the expanding concerns surrounding coronavirus (COVID-19) in the New York area, we want to assure you that as physical therapists your health and well-being are our greatest priority. We remain committed to providing an exceptional environment for you to receive your physical therapy care. Our office has implemented a disinfection protocol and
Shoulder pain is very common and as you age you are more likely to experience shoulder pain from a variety of conditions. Pain that limits your ability to raise your arm over your head or rotate your shoulder is often related to conditions such as rotator cuff tendinopathy/tears, subacromial impingement syndrome, or bursitis. The pain
In our last blog, we discussed the importance of a heart-healthy diet. Healthy blood pressure and cholesterol levels will prevent the risk of stroke and heart disease. This pizza recipe is made from zucchini, which is low in calories and includes several heart-healthy nutrients such as vitamins A and C, potassium, folate, and fiber. Potassium
Research has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death. Physical activity decreases your risk of weight gain, chronic disease, dementia and depression. It is also linked with better sleep, memory, balance and cognitive ability. It is one of the
Stress and anxiety are often a normal part of life, and when managed well they can be of little consequence. However, sometimes they can become overwhelming, affecting our quality of life and general state of health. Chronic stress and uncontrolled anxiety can take a serious toll on our health leading to other problems, such as
Last year, with the support of many, my son Robbie and I were able to raise more than $6,300 for child cancer research by having our heads shaved while taking part in the St. Baldrick’s Foundation’s annual fundraiser. On Friday, March 6th, Robbie and I will do it again at the St. Baldrick’s fundraiser being
Heart disease is a leading cause of death for both men and women. A healthy diet along with physical activity can help to prevent your risk of developing heart disease. A heart-healthy diet consists of nutrient-rich foods such as fruits, vegetables, whole grains, lean poultry, and fish. It also means avoiding saturated fats, added sugars,