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The Science of Physical Therapy
Evidence based recovery
The Art of Fitness
The Best Shape of your life
Get Healthier At Work
A healthier bottom line
A Smaller You
VIP one-on-one sessions
Exceed your expectations
Staff Recommended Home Exercise Supplies
Manage Pain, Regain Mobility, Live Better.
Medically Based Fitness
A fitness program that's clinically proven.
Welcome to Physical Solutions
- Physical therapy
- Medically Based Fitness
- One-on one physical therapy and personal training
- Weight loss and nutritional counseling
- Off-site community and corporate fitness
Not only is water essential, it literally makes up your entire being: We are all made up of 40 to 70% water, depending on your fitness level and age. Staying hydrated is always important, but it may become more challenging as the temperature rises. Hard-working muscles generate more heat when they are surrounded by hot
Delayed-Onset Muscle Soreness (DOMS) is exercise-related muscle pain. It develops after excessive and unaccustomed exercise. It is particularly prevalent if that exercise has an eccentric component. Eccentric exercise is an exercise where the muscles are contracting while lengthening. Example: downhill running, plyometric exercises, slowly lowering weights during a bicep curl, and landing drills. What Causes DOMS?