In our last blog, we discussed the importance of a heart-healthy diet. Healthy blood pressure and cholesterol levels will prevent the risk of stroke and heart disease. This pizza recipe is made from zucchini, which is low in calories and includes several heart-healthy nutrients such as vitamins A and C, potassium, folate, and fiber. Potassium
Research has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death. Physical activity decreases your risk of weight gain, chronic disease, dementia and depression. It is also linked with better sleep, memory, balance and cognitive ability. It is one of the
Stress and anxiety are often a normal part of life, and when managed well they can be of little consequence. However, sometimes they can become overwhelming, affecting our quality of life and general state of health. Chronic stress and uncontrolled anxiety can take a serious toll on our health leading to other problems, such as
Heart disease is a leading cause of death for both men and women. A healthy diet along with physical activity can help to prevent your risk of developing heart disease. A heart-healthy diet consists of nutrient-rich foods such as fruits, vegetables, whole grains, lean poultry, and fish. It also means avoiding saturated fats, added sugars,
American Heart Month is used to reinforce the importance of heart health and the need for more research, with a reminder to get families, friends and communities involved. It is a perfect time to learn about your risk for heart disease and the steps you need to take to help your heart health. Facts about
As we discussed in our recent series of blog posts, calcium is an essential mineral in keeping our bones strong and healthy. This recipe contains many high calcium foods that can help contribute to your daily intake of calcium. Along with its high calcium content, it is packed with several other nutrients that contribute to
Although genetic factors such as sex, age, and family history play a significant role in determining whether an individual is at heightened risk of osteoporosis, there are many things you can do to improve your bone health. Lifestyle factors such as diet and physical activity influence bone development in youth and the rate of bone
Calcium and vitamin D work together to protect your bones and are essential for normal bone and tooth development. Calcium helps to build and keep your bones strong, while vitamin D helps to properly absorb the calcium. Calcium is needed for blood clotting, transmission of nerve impulses, muscle contractions and cell metabolism. Although these vitamins
During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.
Today, portion sizes are much larger than before and food manufacturers are constantly pushing us to eat more. When you go to a restaurant, the portions are typically 3 times the size of the portion size needed for an average person. Increased portion sizes are contributing to overeating and unwanted weight gain. People tend to