We’ve all heard that a New Year means a New You, but isn’t that an incredibly daunting thought? It’s overwhelming to think that in the New Year, we should all revamp our lives to rid ourselves on the bad habits we’ve fallen into, and instantly emerge as the best possible versions of who we can
November 22, 1963, President John F. Kennedy was assassinated in a motorcade in Dallas. 50 years later and the images and memories of this tragedy remain branded into the national psyche. Everyone alive then remembers where they were the moment they learned that Kennedy was shot. Television was in its infancy then, and his murder
Presents: Don’t Fall victim to knee injuries! Back to School = Back to Sports for many young athletes, which means jumping right into incredibly demanding practice and competition schedules. Instead of just hoping your body will hold up, learn proven strategies to help make you faster, stronger and more injury resistant than ever! Athletes: Find out the
In a recent study by researchers, it was found that 18% of American deaths are linked to obesity. Some believe this to be false, and slightly overstated. The Robert Wood Johnson Foundation at Colombia has stated that since 1980, obesity rates have nearly doubled worldwide. In addition to this scary fact, it has been speculated