Stretches to do Before Getting out of Bed to Feel Great All Day
Stretching in the morning helps to increase the blood flow to your muscles. More blood in your muscles means more energy in the morning. Stretching also increases blood flow to your brain and sharpens your concentration in the morning. Below are some easy stretches to incorporate into your morning routine and help get your day started.
Cross your right foot over your left knee, making the shape of the number 4. Slowly bend your left knee up toward the ceiling, either keeping the left foot on your mattress or hugging it in toward your chest. To increase the stretch use your hands to push your right knee away from you. Be sure to keep your right knee bent out to the right to maintain the shape while stretching. Hold for 3 times 30 seconds, then switch sides.