Proud Member of Northwell Health Rehabilitation Network - Formerly North Shore LIJ

A Healthier Bottom Line for your Company

A recent study by the Centers for Disease Control and Prevention revealed that 70% of all illnesses are due to lifestyle-related causes such as physical inactivity. Increasing employee physical fitness can lead to higher productivity and work time as well as reduced overall healthcare costs.

Physical Solutions Fitness works with corporations to create and implement fully-customized, organization-wide fitness programs. All programs can be held on-site or at our nearby facilities. Corporate Fitness Services available

  • Group classes – fitness boot camp, yoga, Pilates, Zumba, Strength & Toning, Cardio Kick Boxing: The benefits of these programs are far reaching, aiding in everything from increased flexibility and muscle strength to decreased stress
  • Nutritional counseling: We help clients learn to recognize the impact a well-balanced diet has on good health.
  • Personal Training: Sessions will provide safe, effective exercise techniques and education on training intensity, frequency, and progression to maximize results and minimize injuries.
  • Medically Based Fitness: Intended for those individuals with limited exercise capacity due to medical concerns such as Diabetes, hypertension or other cardiac dysfunction, obesity, orthopedic injuries, etc
  • Ergonomics: Consultation and recommendations for equipment and workstation design to minimize overuse injuries and the potential of long term disability.
  • Seminars: Lifestyle management, injury avoidance, nutrition, and ergonomics are just a few of the topics covered in our seminar series.
  • Injury management: We offer access to physical therapists and prompt referral to specialists.

Physical solutions will develop a comprehensive, easy-to-manage program that meets the needs of both your company and employees.

For more information about our programs, please contact us.