Proud Member of Northwell Health Rehabilitation Network - Formerly North Shore LIJ

Physical Solutions Fitness Services

Physical Solutions’ highly trained staff members have the tools and knowledge to successfully incorporate health and fitness into your life. Our services include:

Personal Fitness

Physical Solutions has all the resources you need to become more active, get fit and take charge of your health. From personal training in our state-of-the-art facilities to fitness classes and nutritional counseling, we have the expertise, programs and equipment to help you reach your fitness goals.

Individual Fitness Services Available:

  • Gym Membership
  • Medically Based Fitness
  • Personal Training
  • Sports Performance Training
  • Nutritional Counseling
  • Fitness & Health Screenings

If you are starting a fitness routine for the first time, or would like to take your work-out routine to the next level, our certified and experienced trainers can help you take that next step.

For more information about our programs, or to register for classes, please contact us.

VIP One-on-One Sessions

Put the individual first and exceed their expectations.

As a VIP, you will receive one-on-one personalized attention from a physical therapist focusing on your goals.

At Physical Solutions, we strive to meet the demands of our customers and continue to evolve in response to the ever changing trends in health and fitness.  Our VIP service is offered to those individuals who are health and goal oriented and who seek the best option to achieve success.

VIP sessions are available with our physical therapists that are also certified strength and conditioning specialists.  Tapping into their unique qualifications and experience will allow each individual to reach well beyond fitness to achieve their own measure of success.

  Services:

  • Personal training (sculpt and tone, weight loss, strengthening)
  • Post rehabilitation maintenance and conditioning
  • Sports performance training (all competitive and recreational sports, golf and tennis through lacrosse and soccer)
  • Nutritional consultation and support
  • Buddy sessions
  • One-on-one rehabilitation also available 

Inspiring A More Active Community

Physical Solutions offers fitness programs in convenient locations right in your community. We provide a variety of group fitness classes including Yoga, Pilates, Zumba as well as nutritional education, fitness screenings and personal training to:

  • Community centers
  • Co-ops/condominiums/homeowners associations
  • Schools
  • Churches & Synagogues

According to Lynne Vaughan, Chief Innovation Officer of the national YMCA, “Working out in a group provides support, accountability, and structure.” At Physical Solutions, our range of group fitness programs takes advantage of the camaraderie that develops when people work out together on a regular basis. When in a group, individuals are more inclined to attend more often, enjoy their sessions more, and encourage each other to stay with the program.

Let us know the needs of your group and we will fully customize a fitness program or class to meet them.

For more information about our programs, or to register for classes, please contact us.