Many people worry about ruining their healthy routines during the holidays and sabotaging the progress they have made all year. With the many temptations around and the comfort found in enjoying our favorite foods, it can be hard to not overindulge. Instead of throwing away our healthy habits completely, here are several ways to stay
Anterior hip tightness is a common issue that has significantly increased in occurrence and severity over the past decade due to people spending more time sitting; whether it be on the couch or at a desk. When we sit, our hips are in relative “flexion,” meaning that the musculature of the front, or anterior, hip
Over the past decade, an increased importance has been placed upon athletes, recreational exercisers, weekend warriors, and even sedentary individuals suffering from lower back pain to develop strength and stability of their “core.” When mentioning the “core,” we are referring to the musculature of the trunk or midsection that is responsible for flexing, extending, rotating,
Everyone knows that a Fourth of July party is the very essence of summer. It’s not just a day to celebrate our great nation but it’s also about spending time with family and friends, being outdoors, and of course seeing the fireworks! Here are some tips to ensure you have a safe, fun, active and
Considering using a fitness tracker to help you start a new workout program or just live a healthier life? Below we explore the benefits of wearable technology and how to go about choosing the right device for you. Some of the benefits of using a fitness trackers include: Accountability: Being able to view stats of
Rounding your shoulders and slumping doesn’t just make you look like you are slowly falling asleep, it is affecting your body in many different ways. Over time, poor posture takes a serious toll on your whole body, not just your back. In fact, it can cause a cascade of structural flaws that lead to back,
Not only is water essential, it literally makes up your entire being: We are all made up of 40 to 70% water, depending on your fitness level and age. Staying hydrated is always important, but it may become more challenging as the temperature rises. Hard-working muscles generate more heat when they are surrounded by hot
Admit it, we’ve all said that we can’t workout because we have to work too late or we can’t go after work because we want to relax and eat dinner. So why not try to incorporate some fitness while at work? If you have a long commute try to do it more actively. Is the
It’s almost Spring! And when we think of Spring what do we think of???? Spring Cleaning! Before starting any activity, either inside or outside, spring or fall, you should warm up. Consider a brisk walk to get your heart pumping and loosen up your muscles, followed by some stretching of your arms, back and legs.
The holiday season is a time for fun with the family and friends, but everyone always associates this season with…. Weight Gain!! Typically you will not gain more than 1-2 pounds, not 10. Your goal during this season should be to maintain your weight and focus on having fun with family. Here are some tips for healthy eating