Although genetic factors such as sex, age, and family history play a significant role in determining whether an individual is at heightened risk of osteoporosis, there are many things you can do to improve your bone health. Lifestyle factors such as diet and physical activity influence bone development in youth and the rate of bone
Calcium and vitamin D work together to protect your bones and are essential for normal bone and tooth development. Calcium helps to build and keep your bones strong, while vitamin D helps to properly absorb the calcium. Calcium is needed for blood clotting, transmission of nerve impulses, muscle contractions and cell metabolism. Although these vitamins
During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.
Today, portion sizes are much larger than before and food manufacturers are constantly pushing us to eat more. When you go to a restaurant, the portions are typically 3 times the size of the portion size needed for an average person. Increased portion sizes are contributing to overeating and unwanted weight gain. People tend to
Snacking on healthy items throughout the day can be very beneficial to our health and is an important part of our diet. When many people think of snacking, they often associate it with mindlessly munching on junk food. However, snacking can be a healthy habit if it is done right. Snacks high in fat, sodium
Turkey-Stuffed Bell Peppers are a healthy, low carb, high fiber, protein-packed lunch or dinner recipe. Turkey meat is a good replacement for red meat because it is leaner and contains less fat. Red meat such as lamb, beef and pork are high in saturated fat, which can increase the risk of cardiovascular disease. Leaner meats
There are millions of children around the world who need a pair of crutches to walk due to disease, trauma or poor healthcare. They struggle to walk, go to school, play with their friends, and lead a productive life. While crutches are rare and valuable commodities in many parts of the world, there are millions
Hypertension is one risk factor for developing cardiovascular disease. Several factors can lead to the development of hypertension such as age, race, gender, family history, genetics, obesity, physical inactivity or diet. Although we are not in control of many of these factors, we are in total control of the foods we consume. The DASH diet
Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs. Most falls can be prevented, so let us help you reduce your risk! Join us for our free Falls Prevention Program to be held: Saturdays at 9:00 am in
The 12th annual Falls Prevention Awareness Day (FPAD) is today, September 23, 2019. Falls Prevention Awareness Day is sponsored by the National Council on Aging to raise awareness about how to prevent fall-related injuries among older adults and bring attention to this growing public health issue. Falls are the leading cause of fatal and nonfatal