Falls Prevention Awareness Week is sponsored by the National Council on Aging and is designed to spread information to the public about steps you can take to reduce your risk of falling. Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older
Hip tightness is a common complaint for runners of all levels. The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. Static stretching is best
Carpal tunnel syndrome (CTS) is a common condition that can cause pain, numbness, tingling, and weakness in the hand and arm. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your wrist. Carpal tunnel syndrome is caused by pressure on the median nerve as it passes through
As a follow up to our rotator cuff injury blog last month, today we will review an exercise routine designed to maintain a healthy shoulder, especially as it relates to potential golf injuries. The rotator cuff not only stabilizes your shoulder, but it is also one of the primary muscle groups responsible for the power
The diaphragm is located at the base of your lungs and is the primary muscle of inspiration and most efficient muscle of breathing. Diaphragmatic breathing, or belly breathing, is a technique intended to teach you to use the diaphragm correctly while breathing, as opposed to using accessory muscles in your neck and upper chest. This
The demands of life have changed in so many ways due to the coronavirus. The Covid-19 pandemic has put many of us on our backsides, school children and adults alike. Many were forced to work from home because of social distancing measures, which meant that workers were suddenly always in their offices. Those 9am to
As Long Island officially began Phase One of reopening yesterday, we would like to take this time to review some of the policies and procedures we have implemented since March for infection control. We will continue these efforts to ensure the safety of every patient and staff member during their physical therapy treatments. Screening/PPE:
As a follow up to our “Text Neck” and “Low Back Pain From Sitting Too Long” blogs last month, today we will review the basics of setting up an ergonomically friendly work from home setting. Through the use of proper ergonomics and correct posture you can create a healthy and pain-free work environment. The key
Depending on your age, you might. Research indicates that rotator cuff tears are common and the likelihood of having a tear increases with age. Studies have shown the presence of such tears in more than 40% of individuals over the age of 60. So what does this mean? Does every tear need to be surgically
Has that young athlete child of yours become somewhat of a couch potato lately? Has the cancellation of all spring sports forced your son or daughter to trade participating in sports for accumulating “kills” in Fortnite or Call of Duty? Instead of playing lacrosse, soccer, baseball or softball, are your kids now spending countless hours