Several of our staff members have begun the vaccination process and received their first dose of the COVID-19 vaccine. We are happy to do our part to contribute to the safety of our patients and the community!
Acupuncture is a treatment option for dealing with many disorders and dysfunctions of a living organism. The effects can be both therapeutic and prophylactic. Acupuncture originated in ancient China and is now one part of an entire healthcare system which includes nutritional therapy, manual therapy (massage and joint manipulation), and exercise (both mental and physical).
Physical Solutions will be hosting a food drive to benefit Long Island Cares, Inc. and the Harry Chapin Food Bank this month in an effort to help other Long Islanders in need. If you are willing and able to donate, we will have drop off boxes available in both our Mineola and Bethpage offices from:
No one wants to live in pain. But no one should put their health at risk in an effort to be pain free. Doctor-prescribed opioids are appropriate in some cases, but they only mask the pain – and opioid risks include depression, overdose, and addiction, plus withdrawal symptoms when stopping use. That is why the
According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of
The American Physical Therapy Association uses this month to raise awareness about the value of physical therapy and encourages you to learn about the many benefits of physical activity. Movement is crucial to a person’s health, quality of life and independence. For some people, pain makes movement a challenge. A physical therapist (PT) can help people
Falls Prevention Awareness Week is sponsored by the National Council on Aging and is designed to spread information to the public about steps you can take to reduce your risk of falling. Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older
Hip tightness is a common complaint for runners of all levels. The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. Static stretching is best
Carpal tunnel syndrome (CTS) is a common condition that can cause pain, numbness, tingling, and weakness in the hand and arm. The carpal tunnel is a narrow passageway surrounded by bones and ligaments on the palm side of your wrist. Carpal tunnel syndrome is caused by pressure on the median nerve as it passes through
As a follow up to our rotator cuff injury blog last month, today we will review an exercise routine designed to maintain a healthy shoulder, especially as it relates to potential golf injuries. The rotator cuff not only stabilizes your shoulder, but it is also one of the primary muscle groups responsible for the power