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  • Move More This Spring!
  • 07APR
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    Move More This Spring!

    Move More This Spring!

    The physical and mental benefits of an active lifestyle are well known. But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive winter. With the onset of spring and warmer weather, there are plenty of ways to move more and become more physically active without hitting the

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  • 02JUN
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    Hey Couch Potato!

    Hey Couch Potato!

    The demands of life have changed in so many ways due to the coronavirus. The Covid-19 pandemic has put many of us on our backsides, school children and adults alike.  Many were forced to work from home because of social distancing measures, which meant that workers were suddenly always in their offices.  Those 9am to

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  • 02APR
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    Maintaining Physical Activity While Social Distancing

    Maintaining Physical Activity While Social Distancing

    Practicing social distancing does not mean that you have to stop being physically active. Getting the recommended amount of daily physical activity for your age and ability helps to maintain and improve overall health, and is even more important during stressful times like these. Adults should do at least 150 minutes of moderate-intensity aerobic activity a week,

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  • 28FEB
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    Zucchini Crust Pizza Recipe

    Zucchini Crust Pizza Recipe

    In our last blog, we discussed the importance of a heart-healthy diet. Healthy blood pressure and cholesterol levels will prevent the risk of stroke and heart disease. This pizza recipe is made from zucchini, which is low in calories and includes several heart-healthy nutrients such as vitamins A and C, potassium, folate, and fiber. Potassium

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  • 19FEB
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    American Heart Association Recommendations for Physical Activity in Adults

    American Heart Association Recommendations for Physical Activity in Adults

    Research has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death.  Physical activity decreases your risk of weight gain, chronic disease, dementia and depression. It is also linked with better sleep, memory, balance and cognitive ability. It is one of the

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  • 05FEB
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    February is American Heart Month!

    February is American Heart Month!

    American Heart Month is used to reinforce the importance of heart health and the need for more research, with a reminder to get families, friends and communities involved.  It is a perfect time to learn about your risk for heart disease and the steps you need to take to help your heart health. Facts about

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  • 12DEC
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    Keep Your Exercise Routine on Track this Holiday Season

    Keep Your Exercise Routine on Track this Holiday Season

    During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.

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  • 02DEC
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    10 Tips for Portion Control

    10 Tips for Portion Control

    Today, portion sizes are much larger than before and food manufacturers are constantly pushing us to eat more. When you go to a restaurant, the portions are typically 3 times the size of the portion size needed for an average person. Increased portion sizes are contributing to overeating and unwanted weight gain. People tend to

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  • 18NOV
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    The Importance of Snacking Throughout the Day

    The Importance of Snacking Throughout the Day

    Snacking on healthy items throughout the day can be very beneficial to our health and is an important part of our diet. When many people think of snacking, they often associate it with mindlessly munching on junk food. However, snacking can be a healthy habit if it is done right. Snacks high in fat, sodium

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  • 30OCT
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    Turkey-Stuffed Bell Peppers

    Turkey-Stuffed Bell Peppers

    Turkey-Stuffed Bell Peppers are a healthy, low carb, high fiber, protein-packed lunch or dinner recipe. Turkey meat is a good replacement for red meat because it is leaner and contains less fat. Red meat such as lamb, beef and pork are high in saturated fat, which can increase the risk of cardiovascular disease. Leaner meats

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Mineola Location

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  • Mineola, New York 11501
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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

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