• Elbow Pain Affecting Your Game?

    Elbow Pain Affecting Your Game?

    Golfer’s and tennis elbow are two common injuries that may be contributing to your elbow pain. Both conditions are a form of epicondylitis, which is defined as inflammation or damage to the epicondyle (bone) or surrounding tissues (tendons). Medial epicondylitis or “golfer’s elbow” is associated with pain along the inner side of the elbow and

  • Reminder: Telehealth and Home Care Services Available!

    Reminder: Telehealth and Home Care Services Available!

    We hope you and your families are staying safe and healthy! Physical Solutions remains open for modified clinical hours in both Mineola and Bethpage locations. As a reminder we have made Telehealth and home care options available for those patients who are unable or choose not to come into the clinic. Were your physical therapy

  • Sitting Too Long While Working From Home?

    Sitting Too Long While Working From Home?

    Low back pain is a leading cause of disability worldwide. Symptoms can vary from dull and achy to sharp and burning, and may or may not be associated with pain into the legs. Low back pain can be acute (<3 months), episodic (recurrent episodes over time) or chronic (lasting >3 months). There are many factors

  • We are Here to Help

    I hope all of our patients and fitness clients are doing as well as can be expected during these most uncertain and anxious times.  As Ed, Elena, and I continue to monitor the developments related to coronavirus (COVID-19), please understand that we will remain here for you.  Since physical therapists are designated by NYS as

  • Thank You for Supporting St. Baldrick’s!

    Thank You for Supporting St. Baldrick’s!

    This past Friday, my son, Robbie, and I took part in the St. Baldrick’s fundraiser at Northport High School. Thanks to all who supported our fundraising efforts Robbie and I were able to raise over $5,600, which will go towards childhood cancer research. Our total fundraising effort over these past two years doing this has

  • Manage Pain with Physical Therapy

    Manage Pain with Physical Therapy

    National Physical Therapy Month occurs each October. The American Physical Therapy Association uses the month to celebrate the impact of physical therapists and physical therapist assistants and to raise awareness about the risks of opioids and the safe alternative of physical therapy for long-term pain management. The ways physical therapists manage pain include: 1. Exercise A

  • Overnight Oats Recipe

    Overnight Oats Recipe

    No time for breakfast in the morning? Overnight oats make the perfect on the go breakfast. All you need is a few ingredients, a glass jar and a spoon! Overnight oats are loaded with several nutrients including fiber, protein, vitamins, minerals and antioxidants. They are raw oats that have been soaked overnight in liquid such

  • Grilled Lemon Garlic Shrimp and Vegetable Kabobs

    Grilled Lemon Garlic Shrimp and Vegetable Kabobs

    Grilled Lemon Garlic Shrimp and Vegetable Kabobs are a simple and tasty recipe perfect for summer grilling. This is a quick and easy way to grill your protein and veggies at once. Plus, they’re also low-carb, paleo and ketogenic friendly. These fun and colorful kabobs are perfect to get your kids to eat more veggies!

  • No-Bake Birthday Cake Protein Pops!

    No-Bake Birthday Cake Protein Pops!

    The best part about going to birthday parties is the cake! Isn’t it? These no-bake birthday cake protein bites are moist, fluffy and delicious. They are simple enough to make in a matter of minutes and are packed with protein, which helps keep you full longer. Adding sprinkles gives these protein bites their final dose of sweetness,

  • DELAYED OPENING TOMORROW

    Due to the impending storm, we will be opening both Mineola and Bethpage offices at 9:00am tomorrow, March 4th.   Any patients who are scheduled before 9:00am are welcome to come in later in the day. We will have appointments from 9:00am-7:00pm.   Our front desk staff will be reaching out to you to reschedule.