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  • Raspberry Peach Mango Calcium Smoothie Bowl
  • 27JAN
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    Raspberry Peach Mango Calcium Smoothie Bowl

    Raspberry Peach Mango Calcium Smoothie Bowl

    As we discussed in our recent series of blog posts, calcium is an essential mineral in keeping our bones strong and healthy. This recipe contains many high calcium foods that can help contribute to your daily intake of calcium. Along with its high calcium content, it is packed with several other nutrients that contribute to

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  • 20JAN
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    Decrease Your Risk of Osteoporosis

    Decrease Your Risk of Osteoporosis

    Although genetic factors such as sex, age, and family history play a significant role in determining whether an individual is at heightened risk of osteoporosis, there are many things you can do to improve your bone health. Lifestyle factors such as diet and physical activity influence bone development in youth and the rate of bone

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  • 06JAN
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    Vitamin D and Calcium to Support Bone Health

    Vitamin D and Calcium to Support Bone Health

    Calcium and vitamin D work together to protect your bones and are essential for normal bone and tooth development. Calcium helps to build and keep your bones strong, while vitamin D helps to properly absorb the calcium. Calcium is needed for blood clotting, transmission of nerve impulses, muscle contractions and cell metabolism. Although these vitamins

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  • 12DEC
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    Keep Your Exercise Routine on Track this Holiday Season

    Keep Your Exercise Routine on Track this Holiday Season

    During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.

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  • 02DEC
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    10 Tips for Portion Control

    10 Tips for Portion Control

    Today, portion sizes are much larger than before and food manufacturers are constantly pushing us to eat more. When you go to a restaurant, the portions are typically 3 times the size of the portion size needed for an average person. Increased portion sizes are contributing to overeating and unwanted weight gain. People tend to

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  • 18NOV
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    The Importance of Snacking Throughout the Day

    The Importance of Snacking Throughout the Day

    Snacking on healthy items throughout the day can be very beneficial to our health and is an important part of our diet. When many people think of snacking, they often associate it with mindlessly munching on junk food. However, snacking can be a healthy habit if it is done right. Snacks high in fat, sodium

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  • 25OCT
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    Physical Solutions to Hold Crutch Drive

    Physical Solutions to Hold Crutch Drive

    There are millions of children around the world who need a pair of crutches to walk due to disease, trauma or poor healthcare. They struggle to walk, go to school, play with their friends, and lead a productive life. While crutches are rare and valuable commodities in many parts of the world, there are millions

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  • 18OCT
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    The DASH Diet

    The DASH Diet

    Hypertension is one risk factor for developing cardiovascular disease. Several factors can lead to the development of hypertension such as age, race, gender, family history, genetics, obesity, physical inactivity or diet. Although we are not in control of many of these factors, we are in total control of the foods we consume. The DASH diet

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  • 11OCT
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    Register for our Free Falls Prevention Seminar

    Register for our Free Falls Prevention Seminar

    Falls are the leading cause of fatal and nonfatal injuries for older Americans. Falls threaten seniors’ safety and independence and generate enormous economic and personal costs. Most falls can be prevented, so let us help you reduce your risk! Join us for our free Falls Prevention Program to be held: Saturdays at 9:00 am in

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  • 23SEP
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    Today is Falls Prevention Awareness Day

    Today is Falls Prevention Awareness Day

    The 12th annual Falls Prevention Awareness Day (FPAD) is today, September 23, 2019. Falls Prevention Awareness Day is sponsored by the National Council on Aging to raise awareness about how to prevent fall-related injuries among older adults and bring attention to this growing public health issue. Falls are the leading cause of fatal and nonfatal

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
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  • Bethpage, New York 11714
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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
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    • Tuesday & Thursday
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    • Friday
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    • Saturday
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    • Sunday
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    Mineola Hours

    • Monday
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    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
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    • Friday
      7:00AM - 11:00AM
    • Saturday
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    • Sunday
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