logo
  • HOME
  • ABOUT US
    • OUR STAFF
  • SERVICES
    • PHYSICAL THERAPY
    • FITNESS
    • ACUPUNCTURE AND MASSAGE
    • CORPORATE FITNESS
  • SOLUTIONS STORE
  • FAQs
    • PHYSICAL THERAPY FAQs
  • TESTIMONIALS
  • CONTACT
  • BLOG

Gym Fitness

  • You are here:
  • Home
  •  
  • Advanced Balance Training
  • 06DEC
    0 Comments
    Advanced Balance Training

    Advanced Balance Training

    Balance training is an important component of rehabilitation after injury, as well as for injury prevention. Balance training, as a part of a multifaceted intervention, has been shown to improve joint stability, restore proper neuromuscular control, and significantly reduce the risk of sports injuries. There are many ways to incorporate balance training into your rehabilitation

    • Posted by Admin1
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Injury
    • Physical Therapy
    • Wellness
    • Workout Routines
    More
  • 01OCT
    0 Comments
    October is National Physical Therapy Month

    October is National Physical Therapy Month

    In 2021, National Physical Therapy Month will emphasize the importance of physical activity and the role PTs, PTAs, and physical therapy students play in helping people get moving. Physical inactivity is a national health crisis and the COVID-19 pandemic did not help. Most Americans don’t move enough despite proven benefits, such as reduced risk of

    • Posted by Admin1
    • Cardio Fitness
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Physical Therapy
    • Wellness
    More
  • 24JUN
    0 Comments
    Pickleball Injury Prevention

    Pickleball Injury Prevention

    Pickleball, a paddle sport that is a cross between tennis, racquetball and badminton, is the fastest-growing sport in the US. It is played on a smaller court and with a lower net and smaller racket than tennis, making it an excellent low impact exercise option.  Pickleball has been specifically popular among older adults and has

    • Posted by Admin1
    • Cardio Fitness
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Injury
    • News
    • Physical Therapy
    • Wellness
    More
  • 07APR
    0 Comments
    Move More This Spring!

    Move More This Spring!

    The physical and mental benefits of an active lifestyle are well known. But maybe you’re tired of the same workout routine or need a way to get motivated after an inactive winter. With the onset of spring and warmer weather, there are plenty of ways to move more and become more physically active without hitting the

    • Posted by Admin1
    • Cardio Fitness
    • Fitness Tips
    • Gym Fitness
    • Health
    • News
    • Physical Therapy
    • Weight Loss
    • Wellness
    More
  • 14OCT
    0 Comments
    Physical Therapists Help You Overcome Barriers to Physical Activity

    Physical Therapists Help You Overcome Barriers to Physical Activity

    According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of

    • Posted by Admin1
    • Cardio Fitness
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • News
    • Physical Therapy
    • Wellness
    More
  • 26AUG
    0 Comments
    Hip Stretches for Runners

    Hip Stretches for Runners

    Hip tightness is a common complaint for runners of all levels.  The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. Static stretching is best

    • Posted by Admin1
    • Cardio Fitness
    • Fitness Tips
    • Gym Fitness
    • Health
    • Injury
    • News
    • Physical Therapy
    • Wellness
    • Workout Routines
    More
  • 02JUN
    0 Comments
    Hey Couch Potato!

    Hey Couch Potato!

    The demands of life have changed in so many ways due to the coronavirus. The Covid-19 pandemic has put many of us on our backsides, school children and adults alike.  Many were forced to work from home because of social distancing measures, which meant that workers were suddenly always in their offices.  Those 9am to

    • Posted by Admin1
    • General
    • Gym Fitness
    • Health
    • Physical Therapy
    • Weight Loss
    • Wellness
    • Workout Routines
    More
  • 09MAY
    0 Comments
    Backyard Workouts: Core

    Backyard Workouts: Core

    For the final segment in our Backyard Workout series, today we are reviewing basic core exercises.  Follow along with our video demonstrations and/or use the detailed instructions below to add these exercises into your routine. Please feel free reach out to us with any questions! EXERCISES Abdominal Bike Sit in a chair and keep chest

    • Posted by Admin1
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Wellness
    • Workout Routines
    More
  • 06MAY
    0 Comments
    Breathe Better Feel Better

    Breathe Better Feel Better

    Physical Solutions is happy to announce our new Breathe Better Feel Better program. This program will benefit patients who have recovered from or are assumed to have had COVID, are affected by other cardiopulmonary diseases, or are experiencing general deconditioning. Feelings of fatigue, weakness, shortness of breath, and decreased ability to perform your normal daily

    • Posted by Admin1
    • Cardio Fitness
    • General
    • Gym Fitness
    • Health
    • Physical Therapy
    • Wellness
    More
  • 30APR
    0 Comments
    Backyard Workouts: Upper Body

    Backyard Workouts: Upper Body

    The next segment in our backyard workout series includes a program for your upper body! Follow along with our video demonstrations and/or use the detailed instructions below to add these upper body exercises into your routine. As always exercises should be performed in a pain free range of motion. Please reach out to us with

    • Posted by Admin1
    • Fitness Tips
    • General
    • Gym Fitness
    • News
    • Physical Therapy
    • Wellness
    • Workout Routines
    More
    • 1
    • 2
    • 3
    • 4
    • 5

Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

Bethpage Location

  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

Categories

  • Acupuncture
  • Boxing
  • Cardio Fitness
  • Fitness Tips
  • General
  • Gym Fitness
  • Health
  • Injury
  • News
  • Nutrition
  • Physical Therapy
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workout Routines


  • Have a question or concern?

    we are just a phone call away

    Contact Now
  • Latest Tweets

    Contact Us

    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed

    Mineola Hours

    • Monday
      7:00AM-7:00PM
    • Wednesday
      7:00AM -11:00AM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      Closed
    • Sunday
      Closed
    © Copyright 2023 Physical Solutions | Designed by Fat Guy Media
    Top