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Cardio Fitness

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  • Physical Therapists Help You Overcome Barriers to Physical Activity
  • 14OCT
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    Physical Therapists Help You Overcome Barriers to Physical Activity

    Physical Therapists Help You Overcome Barriers to Physical Activity

    According to the Department of Health and Human Services Facts and Statistics on physical activity, more than 80% of American adults do not get enough physical activity despite the proven benefits, such as a reduced risk of some cancers and chronic diseases, as well as improved bone health, cognitive function, weight control, and quality of

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  • 17SEP
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    Falls Prevention Awareness Week is September 21-25, 2020

    Falls Prevention Awareness Week is September 21-25, 2020

    Falls Prevention Awareness Week is sponsored by the National Council on Aging and is designed to spread information to the public about steps you can take to reduce your risk of falling. Falls and a fear of falling can diminish your ability to lead a full and independent life. Although 1 in every 4 older

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  • 26AUG
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    Hip Stretches for Runners

    Hip Stretches for Runners

    Hip tightness is a common complaint for runners of all levels.  The repetitive nature of running can lead to flexibility restrictions throughout the lower extremities, which in turn may contribute to injury. Today we review a static stretching routine to to help lengthen the muscles and increase your range of motion. Static stretching is best

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  • 12JUN
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    Diaphragmatic Breathing

    Diaphragmatic Breathing

    The diaphragm is located at the base of your lungs and is the primary muscle of inspiration and most efficient muscle of breathing. Diaphragmatic breathing, or belly breathing, is a technique intended to teach you to use the diaphragm correctly while breathing, as opposed to using accessory muscles in your neck and upper chest. This

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  • 06MAY
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    Breathe Better Feel Better

    Breathe Better Feel Better

    Physical Solutions is happy to announce our new Breathe Better Feel Better program. This program will benefit patients who have recovered from or are assumed to have had COVID, are affected by other cardiopulmonary diseases, or are experiencing general deconditioning. Feelings of fatigue, weakness, shortness of breath, and decreased ability to perform your normal daily

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  • 22APR
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    Backyard Workouts: Lower Body

    Backyard Workouts: Lower Body

    Stuck at home or need something to do over the weekend? Try our quick Backyard Workout routines.  Physical Solutions offices are open and appointments are available to those patients that are healthy and need hands on care onsite which will always offer best results.  However, we know some of you are vulnerable or are isolating,

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  • 02APR
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    Maintaining Physical Activity While Social Distancing

    Maintaining Physical Activity While Social Distancing

    Practicing social distancing does not mean that you have to stop being physically active. Getting the recommended amount of daily physical activity for your age and ability helps to maintain and improve overall health, and is even more important during stressful times like these. Adults should do at least 150 minutes of moderate-intensity aerobic activity a week,

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  • 19FEB
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    American Heart Association Recommendations for Physical Activity in Adults

    American Heart Association Recommendations for Physical Activity in Adults

    Research has linked being inactive and sitting too much with higher risk of heart disease, type 2 diabetes, colon and lung cancers, and early death.  Physical activity decreases your risk of weight gain, chronic disease, dementia and depression. It is also linked with better sleep, memory, balance and cognitive ability. It is one of the

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  • 05FEB
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    February is American Heart Month!

    February is American Heart Month!

    American Heart Month is used to reinforce the importance of heart health and the need for more research, with a reminder to get families, friends and communities involved.  It is a perfect time to learn about your risk for heart disease and the steps you need to take to help your heart health. Facts about

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  • 12DEC
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    Keep Your Exercise Routine on Track this Holiday Season

    Keep Your Exercise Routine on Track this Holiday Season

    During this time of year it is easy for your normal diet and exercise routine to get off track. Cold, wintry days can prevent you from getting to the gym or outside for a walk. Shopping and preparing for the holidays cut into exercise time, not to mention the effects of overindulgence at holiday parties.

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Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

Bethpage Location

  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

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    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Mineola Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 6:00PM
    • Saturday
      8:00AM - 11:00AM
    • Sunday
      Closed

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      8:00AM - 11:00AM
    • Sunday
      Closed
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