Many people worry about ruining their healthy routines during the holidays and sabotaging the progress they have made all year. With the many temptations around and the comfort found in enjoying our favorite foods, it can be hard to not overindulge. Instead of throwing away our healthy habits completely, here are several ways to stay
Anterior hip tightness is a common issue that has significantly increased in occurrence and severity over the past decade due to people spending more time sitting; whether it be on the couch or at a desk. When we sit, our hips are in relative “flexion,” meaning that the musculature of the front, or anterior, hip
Physical Solutions will be hosting a special seminar in our Mineola office on Friday, November 9th at 5:00pm to review the squat and how to perform this important exercise properly and safely. Squats are one of the best functional exercises you can perform, promoting mobility and strength and helping you complete daily activities with ease
Over the past decade, an increased importance has been placed upon athletes, recreational exercisers, weekend warriors, and even sedentary individuals suffering from lower back pain to develop strength and stability of their “core.” When mentioning the “core,” we are referring to the musculature of the trunk or midsection that is responsible for flexing, extending, rotating,
This October, the American Physical Therapy Association will carry on raising awareness of physical therapy as a safe and effective alternative to opioids for treatment of chronic pain conditions through their #ChoosePT campaign. Why Physical Therapy for Pain Management? Americans continue to be prescribed and to misuse opioids at alarming rates. Doctor-prescribed opioids are appropriate
The warm weather, water, and beautiful skies make it inviting time of year for an outdoor workout. Individuals that are not previously acclimatized to exercising in the heat should use caution, however, because while the elevated body temperature associated with summer exercise may provide a fitness boost, it also increases the risk for heat cramps,
Everyone knows that a Fourth of July party is the very essence of summer. It’s not just a day to celebrate our great nation but it’s also about spending time with family and friends, being outdoors, and of course seeing the fireworks! Here are some tips to ensure you have a safe, fun, active and
Considering using a fitness tracker to help you start a new workout program or just live a healthier life? Below we explore the benefits of wearable technology and how to go about choosing the right device for you. Some of the benefits of using a fitness trackers include: Accountability: Being able to view stats of
Rounding your shoulders and slumping doesn’t just make you look like you are slowly falling asleep, it is affecting your body in many different ways. Over time, poor posture takes a serious toll on your whole body, not just your back. In fact, it can cause a cascade of structural flaws that lead to back,
Patellar tendinitis is an injury to the tendon connecting your kneecap (patella) to your shinbone. The patellar tendon works with the muscles at the front of your thigh to extend your knee so that you can kick, run and jump. Patellar tendinitis, also known as jumper’s knee or runner’s knee, is most common in athletes