logo
  • HOME
  • ABOUT US
    • OUR STAFF
  • SERVICES
    • PHYSICAL THERAPY
    • FITNESS
    • ACUPUNCTURE AND MASSAGE
    • CORPORATE FITNESS
  • SOLUTIONS STORE
  • FAQs
    • PHYSICAL THERAPY FAQs
  • TESTIMONIALS
  • CONTACT
  • BLOG

Blog

  • You are here:
  • Home
  •  
  • Blog
  • 09MAY
    0 Comments
    Backyard Workouts: Core

    Backyard Workouts: Core

    For the final segment in our Backyard Workout series, today we are reviewing basic core exercises.  Follow along with our video demonstrations and/or use the detailed instructions below to add these exercises into your routine. Please feel free reach out to us with any questions! EXERCISES Abdominal Bike Sit in a chair and keep chest

    • Posted by Admin1
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Wellness
    • Workout Routines
    More
  • 06MAY
    0 Comments
    Breathe Better Feel Better

    Breathe Better Feel Better

    Physical Solutions is happy to announce our new Breathe Better Feel Better program. This program will benefit patients who have recovered from or are assumed to have had COVID, are affected by other cardiopulmonary diseases, or are experiencing general deconditioning. Feelings of fatigue, weakness, shortness of breath, and decreased ability to perform your normal daily

    • Posted by Admin1
    • Cardio Fitness
    • General
    • Gym Fitness
    • Health
    • Physical Therapy
    • Wellness
    More
  • 04MAY
    0 Comments
    Learning to Ride a Bicycle

    Learning to Ride a Bicycle

    Riding a bicycle is one of the great joys of childhood.  For many kids, however, learning to ride a bicycle for the first time can be both difficult and intimidating.  To help take some of the fear and apprehension out of figuring out how to balance on a bike, many kids are now using what

    • Posted by Admin1
    • Fitness Tips
    • General
    • News
    • Wellness
    More
  • 30APR
    0 Comments
    Backyard Workouts: Upper Body

    Backyard Workouts: Upper Body

    The next segment in our backyard workout series includes a program for your upper body! Follow along with our video demonstrations and/or use the detailed instructions below to add these upper body exercises into your routine. As always exercises should be performed in a pain free range of motion. Please reach out to us with

    • Posted by Admin1
    • Fitness Tips
    • General
    • Gym Fitness
    • News
    • Physical Therapy
    • Wellness
    • Workout Routines
    More
  • 28APR
    0 Comments
    The Risk in Delaying Recommended Knee Replacement Surgery

    The Risk in Delaying Recommended Knee Replacement Surgery

    What are the risks associated with delay or outright avoidance of recommended knee joint replacement surgery for someone who has been diagnosed with severe, bone-on-bone osteoarthritis (OA)?  In short, such avoidance or delay may not only be bad for your function, it will likely be detrimental to your overall health. Knee osteoarthritis is a condition

    • Posted by Admin1
    • General
    • Health
    • Physical Therapy
    • Wellness
    More
  • 24APR
    0 Comments
    Backyard Workouts for Kids: Lunge Variations

    Backyard Workouts for Kids: Lunge Variations

    As part of our Backyard Workout Series, today we are demonstrating three lunge variations that you can try with your kids. These exercises will help improve their lower body and core strength and balance control. They can be done at a field, in your yard, or in your home. Lunge with Rotation Step forward into

    • Posted by Admin1
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Wellness
    • Workout Routines
    More
  • 22APR
    0 Comments
    Backyard Workouts: Lower Body

    Backyard Workouts: Lower Body

    Stuck at home or need something to do over the weekend? Try our quick Backyard Workout routines.  Physical Solutions offices are open and appointments are available to those patients that are healthy and need hands on care onsite which will always offer best results.  However, we know some of you are vulnerable or are isolating,

    • Posted by Admin1
    • Cardio Fitness
    • Fitness Tips
    • General
    • Gym Fitness
    • Health
    • Physical Therapy
    • Wellness
    • Workout Routines
    More
  • 20APR
    0 Comments
    Reminder: Telehealth and Home Care Services Available!

    Reminder: Telehealth and Home Care Services Available!

    We hope you and your families are staying safe and healthy! Physical Solutions remains open for modified clinical hours in both Mineola and Bethpage locations. As a reminder we have made Telehealth and home care options available for those patients who are unable or choose not to come into the clinic. Were your physical therapy

    • Posted by Admin1
    • Uncategorized
    More
  • 17APR
    0 Comments
    Sitting Too Long While Working From Home?

    Sitting Too Long While Working From Home?

    Low back pain is a leading cause of disability worldwide. Symptoms can vary from dull and achy to sharp and burning, and may or may not be associated with pain into the legs. Low back pain can be acute (<3 months), episodic (recurrent episodes over time) or chronic (lasting >3 months). There are many factors

    • Posted by Admin1
    • Uncategorized
    More
  • 14APR
    0 Comments
    Sleep and Immunity: Tips for Better Sleep Habits

    Sleep and Immunity: Tips for Better Sleep Habits

    Sleep is an essential part of our well-being. It plays an important role in healing, muscle recovery, and memory. While more sleep won’t necessarily prevent you from getting sick, sleep loss could adversely affect your immune system. Proteins that target infection and inflammation are both produced and released during sleep. Getting the recommended amount of sleep

    • Posted by Admin1
    • General
    • Health
    • News
    • Wellness
    More
    • ‹
    • 1
    • 2
    • 3
    • 4
    • 5
    • ›
    • »

Mineola Location

  • 60 East Jericho Turnpike
    516.746.6350
  • Mineola, New York 11501
    516.746.6696 Fax

Bethpage Location

  • 1211 Stewart Avenue
    516.576.5751
  • Bethpage, New York 11714
    516.576.5755 Fax

Categories

  • Acupuncture
  • Boxing
  • Cardio Fitness
  • Fitness Tips
  • General
  • Gym Fitness
  • Health
  • Injury
  • News
  • Nutrition
  • Physical Therapy
  • Uncategorized
  • Weight Loss
  • Wellness
  • Workout Routines


  • Have a question or concern?

    we are just a phone call away

    Contact Now
  • Latest Tweets

    Contact Us

    • 60 East Jericho Turnpike
      516.746.6350
    • Mineola, New York 11501
      516.746.6696 Fax

    Mineola Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      8:00AM - 7:00PM
    • Friday
      7:00AM - 6:00PM
    • Saturday
      8:00AM - 11:00AM
    • Sunday
      Closed

    Bethpage Hours

    • Monday & Wednesday
      7:00AM - 7:00PM
    • Tuesday & Thursday
      10:00AM - 7:00PM
    • Friday
      7:00AM - 11:00AM
    • Saturday
      8:00AM - 11:00AM
    • Sunday
      Closed
    © Copyright 2021 Physical Solutions | Designed by Fat Guy Media
    Top