• Take Shape for Life: Proven Weight Loss

    Take Shape for Life: Proven Weight Loss

    Physical Solutions is in full support of a superior weight loss program called “Take Shape for Life”.  This program uses the “Medifast” supplement regiment and is much more effective at helping people lose weight, and keep it off.  In comparison studies, “Medifast” has been shown to be more effective than Jenny Craig, Weight Watchers, and

  • Spotting Rotator Cuff Injury Symptoms

    Spotting Rotator Cuff Injury Symptoms

    The shoulder is a complex structure.  There are many moving parts and muscle groups which make up the shoulder joint, including the “rotator cuff”.    The term “rotator cuff” is actually misleading.  It isn’t one specific part of the shoulder, but a group of four muscles that work together to provide stability to your joint.  Although

  • Analyzing Obesity in America

    Analyzing Obesity in America

    In a recent study by researchers, it was found that 18% of American deaths are linked to obesity.  Some believe this to be false, and slightly overstated.  The Robert Wood Johnson Foundation at Colombia has stated that since 1980, obesity rates have nearly doubled worldwide.  In addition to this scary fact, it has been speculated

  • Repairing Your Injured Knee: Therapy or Surgery?

    Repairing Your Injured Knee: Therapy or Surgery?

    Many Americans find themselves facing the various pains of arthritis. What some may not realize, however, is that one-third of people over 50 suffer from some degree of a torn meniscus, the crescent-shapes cartilage that cushions the knee, and that pain is often mistaken for a result of arthritis. People who tear their menisci are generally

  • Common Mistakes in Summer Workout Routines

    Common Mistakes in Summer Workout Routines

    Avoid these summer training mistakes. by Mike Mejia, CSCS The summer months offer young athletes a great opportunity to get into better shape for the start of school and club sports in the fall. They also allow me a chance to see some of the things that kids (as well as the coaches and trainers